25 Best Multivitamins in Pakistan for Men & Women [2026]

This comprehensive guide covers the top 25 best multivitamins in Pakistan with current prices and details. It also covers alternatives when your usual brand is out of stock, and what the clinical research says about their benefits.

Quick Answer

For most healthy adults in Pakistan, Vitrum and Surbex-Z give the best value among locally manufactured options, while Nutrifactor Vitamax One A Day and Centrum lead the premium tier. Look for a formula carrying at least 20 micronutrients that includes vitamin D3, zinc, iron and folic acid, because those are the four deficiencies most widespread in Pakistan. Children do better on a syrup such as Vidaylin, and adults over 50 should move to a senior formula like Centrum Silver or Multifactor Advance 50+.

Key Takeaways

• Best overall value: Vitrum tablet covers a full A to Z profile at a fraction of imported pricing.
• Best for men: Nutrifactor Vitamax One A Day carries 19 nutrients, and Surbex-Z are top choices for men in Pakistan.
• Best for women: Wellwoman and Fevit both supply iron and folic acid, the two nutrients most often low in Pakistani women.
• Best for children: Vidaylin syrup is the most widely stocked pediatric option, with Kidzvits gummies for fussy eaters.
• Best after 50: Centrum Silver and Nutrifactor Multifactor Advance 50+ add higher vitamin D3 and B12 for bone and nerve support.
• Deficiency is the norm, not the exception: Vitamin D deficiency hits 62.7% of Pakistani children, and anemia 43% of non-pregnant women of reproductive age.
• Imported does not mean better: Local formulas often carry higher D3 and iron precisely because they were built for Pakistani deficiency patterns.
• Evidence has limits: They correct nutrient gaps and aid cognition in older adults, but the USPSTF found no proof they prevent heart disease or cancer.
• Check the pack: A DRAP registration number and an intact seal separate genuine stock from the counterfeit product circulating in unregulated markets.

Best Multivitamins in Pakistan

Here are the best multivitamins in Pakistan:

• Vitrum
• Surbex-Z
• Centrum Adults
• Centrum Men and Centrum Women
• Centrum Silver Adults 50+
• Nutrifactor Vitamax One A Day Multi
• Vitamax Women
• Nutrifactor Multifactor Advance 50+
• Revitale Multi
• Revitale-M
• Supravit-M
• Theragran Ultra
• Multibionta
• Wellman
• Wellwoman
• One A Day Men’s and Women’s
• Activit
• Omni and Omni Forte
• Fevit
• Xoctil
• CaC-1000 Plus
• Berocca Performance
• Vidaylin
• Kidzvits Multivitamin Gummies
• Flintstones

Additional details can be checked in the table below, which covers form, price and who each option suits.

Best Multivitamins for Men in Pakistan

Men’s formulas skip iron, raise zinc and selenium, and often add antioxidants aimed at energy and reproductive health. Top options include:

1. Nutrifactor Vitamax One A Day Multi

Across 19 nutrients it carries 3,500 IU vitamin A, 700 IU vitamin D3, 15 mg zinc, 110 mcg selenium and 120 mcg chromium.

Vitamin D3 at 700 IU is meaningfully higher than most general tablets, which matters given local deficiency rates.

It supports energy metabolism, immune function and bone strength, and is the most frequently recommended local pick for men aged 18 to 45.

Price: Rs. 1,140 to Rs. 1,285 for 30 tablets, around Rs. 1,890 for 60 tablets.

2. Surbex-Z

Abbott’s Surbex-Z tablet is the most recognized multivitamin in Pakistan and the default prescription for zinc and B complex deficiency.

It combines vitamins B, C and E with 22.5 mg zinc, which is why it is associated with energy, hair strength and recovery from fatigue.

Price: Rs. 440 to Rs. 510 across retail pharmacies for 30 tablets.

3. Centrum Men

The men’s variant of Centrum tablet carries over 20 nutrients including lycopene, vitamin B12 and magnesium, weighted toward heart health, muscle function and metabolism.

Price: Rs. 1,800 to Rs. 5,500 for standard packs, Rs. 10,000 and above for 200 tablet bottles.

4. Wellman by Vitabiotics

Beyond the standard vitamin and mineral base it adds ginseng, selenium and an antioxidant blend positioned around stamina and reproductive health.

Price: Rs. 4,990 to Rs. 5,400 for 30 capsules.

5. One A Day Men’s Multivitamin

Contains lycopene, B12 and magnesium supporting heart health, muscle function and daily energy.

Price: Rs. 7,200 to Rs. 9,500 for large imported bottles.

6. Omni and Omni Forte

Omni is a high-potency general formula with vitamins A, B complex, C, D and E plus calcium, magnesium and zinc.

Omni Forte concentrates the same nutrients at a higher dose for people recovering from illness or with raised requirements.

Price: Omni Rs. 350 to Rs. 780. Omni Forte Rs. 800 to Rs. 1,050 for 20 tablets.

7. Xoctil by Nugen

A mid-range capsule with vitamins A, D and E, B complex, zinc and magnesium, aimed at immune function, metabolism and skin health.

Sits usefully between the Rs. 300 local tablets and the Rs. 5,000 imports.

Price: Rs. 650 to Rs. 800 for 30 capsules.

Best Multivitamins for Women in Pakistan

Given that anemia affects 43% of non-pregnant women of reproductive age nationally, iron and folic acid content should drive this decision more than nutrient count.

Iron should be taken on the basis of a blood test rather than assumption, so speak to your doctor before choosing an iron-containing formula.

1. Wellwoman by Vitabiotics

Formulated for women aged 18 to 50 with iron, folic acid, evening primrose oil, B complex and antioxidants.

The iron and folate combination addresses the two deficiencies most consistently documented in Pakistani women, and the evening primrose oil is included for cycle-related symptoms.

The strongest imported option for women of reproductive age.

Price: Rs. 4,990 to Rs. 5,400 for 30 capsules.

2. Vitamax Women by Nutrifactor

A 23 nutrient blend including vitamin B12, vitamin B3, folic acid and calcium, built to support metabolism, reduce fatigue and cover eye, heart, skin and hair health.

It delivers most of what Wellwoman does at roughly a quarter of the price, which makes it the practical choice for long-term daily use.

Price: Rs. 1,140 to Rs. 1,300 for 30 tablets, around Rs. 1,890 for 60.

3. Fevit

A local women’s formula with 26 nutrients weighted toward energy, mood, skin health and hormonal balance, carrying generous folic acid, biotin and B complex.

Popular with women who want a domestic alternative to imported women’s multivitamins without dropping to a basic A to Z tablet.

Price: Rs. 1,000 to Rs. 1,200 for 30 tablets.

4. Revitale-M

GlaxoSmithKline’s women-focused option supplying vitamins A, D and E along with iron and supporting minerals.

Straightforward daily nourishment at a price most households can sustain, though the nutrient list is shorter than Fevit or Vitamax Women.

Price: Rs. 735 to Rs. 900 for 45 tablets.

5. Centrum Women

Built around iron, biotin and calcium to support metabolism, bone strength and steady energy.

Same manufacturing pedigree as the standard Centrum formula, with the profile adjusted for women. Pricing depends heavily on pack size and import route.

Price: Rs. 6,500 to Rs. 7,700 for 250 tablet bottles, less for smaller packs.

6. One A Day Women’s Multivitamin

Bayer’s women’s formula with raised calcium, iron, folate and vitamin D, positioned for reproductive health and bone strength.

A reasonable pick for women planning pregnancy, though a dedicated prenatal formula prescribed by your doctor is the better route once you are trying to conceive.

Price: Rs. 7,200 to Rs. 9,500 for large imported bottles.

7. Supravit-M

Supravit-M tablet includes ferrous sulphate alongside vitamins A, C, D3 and E, riboflavin, nicotinamide and folic acid.

That iron content makes it useful during recovery and in pregnancy, but it should only be taken in pregnancy or while breastfeeding on your doctor’s instruction.

Price: Rs. 840.

Best Multivitamins for Men and Women Over 40 and 50

Nutrient needs shift after 40. Vitamin B12 absorption declines, bone density loss accelerates, and vitamin D requirements rise. Top options include:

1. Centrum Silver Adults 50+

Provides vitamins A, C, D, E and K along with selenium, copper and calcium, weighted toward bone, muscle, eye, brain and heart health.

Price: Rs. 2,875 for 80 tablets, Rs. 4,150 for 125 tablets.

2. Nutrifactor Multifactor Advance 50+

22 vitamins and minerals including vitamin C, B6, B12, thiamine, folic acid and biotin, aimed at immune function, joint comfort, eye health and cognitive support.

Price: Rs. 1,050 to Rs. 1,200 for 30 tablets.

3. Theragran Ultra

Theragran Ultra tablet is a long-established high-potency multivitamin and mineral formula frequently prescribed for adults with raised requirements or reduced dietary intake.

Considered safe in pregnancy and lactation, though your physician should confirm suitability. A common substitute when Centrum or Vitrum is out of stock.

4. Caltrate 600 with Vitamin D3

Not a multivitamin, but the most requested add-on for this age group.

Caltrate 600 tablet pairs high-dose calcium with vitamin D3 and magnesium for bone density, which matters most for women approaching and past menopause.

Pair it with a general multivitamin rather than using it as one.

Price: Rs. 4,000.

Best Multivitamin Syrups in Pakistan

Syrups matter more here than in most markets, partly because pediatric deficiency rates are high and partly because tablets are difficult for many adults too.

All of these are widely stocked and inexpensive.

Pediatric dosing depends on a child’s age and weight and must be set by your pediatrician.

The quantities quoted below are the manufacturer’s general guidance and are included for reference only.

Never give a child a multivitamin, or increase a dose, without medical advice.

1. Vidaylin Syrup

Abbott’s Vidaylin syrup is the most prescribed pediatric multivitamin in Pakistan.

It carries 8 essential vitamins, stimulates appetite in children who eat poorly, and its candy flavoring solves the compliance problem that defeats most pediatric supplements.

Dosage runs half a teaspoon for infants, one teaspoon for children and two teaspoons for adults, or as directed by your doctor.

Price: Rs. 129 for 120 ml.

2. Vidaylin-M Syrup

Vidaylin-M syrup adds minerals to the base vitamin blend, which makes it the better pick when a child has broader nutritional deficiency rather than appetite loss alone.

Price: Rs. 100.62 for 120 ml.

3. Vidaylin-L Syrup

Vidaylin-L syrup is indicated for nutritional deficiencies and is available without a prescription.

Price: Rs. 189.86.

4. Multibionta Syrup

Multibionta syrup treats vitamin and mineral deficiency, supports recovery from illness and covers the dietary requirements of pregnant and breastfeeding women.

Price: Rs. 86.93.

5. Vidaylin Drops

For infants who cannot manage a teaspoon, Vidaylin drops deliver the same vitamin base in a dropper format.

Dose strictly to your pediatrician’s instruction, since drops concentrate nutrients into a very small volume.

Price: Rs. 52.17.

Best Multivitamin Gummies for Kids in Pakistan

Gummies exist to solve compliance. They almost always deliver fewer nutrients per serving than a syrup or tablet, so treat them as the option that gets taken rather than the option that delivers most. Top options include:

1. Kidzvits Multivitamin Gummies

The most widely available gummy multivitamin in Pakistan, formulated for children with a vitamin blend covering general growth and immune support.

Store them out of reach, because children treat them as sweets and overdose risk with fat-soluble vitamins is real.

2. Flintstones

Bayer’s pediatric range includes vitamins A, C, D, E and B12 plus iodine and zinc.

Manufacturer guidance is half a tablet daily for children aged 2 to 3 and one tablet daily from age 4 upward, or as directed by your pediatrician.

Long-established and trusted, with pricing reflecting its imported status.

Price: Around Rs. 2,500 depending on pack and import batch.

3. Vidaylin-T Tablet

A chewable alternative for older children who have outgrown syrup. Vidaylin-T tablet covers nutritional deficiencies and is available without a prescription at Rs. 165.44.

Best Effervescent Multivitamins in Pakistan

Effervescent tablets dissolve in water, which makes them gentler on an empty stomach and easier for anyone who cannot swallow pills.

The trade-off is sodium content, which matters if you have high blood pressure.

Anyone managing hypertension, heart disease or kidney disease should clear an effervescent supplement with their doctor before using it daily.

1. CaC-1000 Plus

CaC-1000 Plus effervescent tablet combines calcium with vitamin C and D3 in a citrus-flavored fizzy tablet.

It is the default choice in Pakistani households for bone support and immune health, and its popularity is as much about palatability as pharmacology.

Price: Rs. 270 to Rs. 330 for a 10 tablet tube.

2. Berocca Performance

Bayer’s effervescent B complex with vitamin C, magnesium, calcium and zinc, positioned around fatigue and mental sharpness.

Each tablet carries roughly 260 mg of sodium, so anyone managing blood pressure should factor that in.

Expect urine to turn bright yellow, which is harmless excess riboflavin leaving the body.

Price: Rs. 1,425 to Rs. 1,500 for 15 tablets.

Multivitamin Alternatives in Pakistan When Your Brand Is Out of Stock

Supply gaps are routine in Pakistani pharmacies. These are the closest substitutes by formulation, not by marketing category.

• Surbex-Z alternatives: Polybion-Z capsule is the closest match on B complex plus zinc. Vibion, Becefol and Core 24 also work. For broader coverage, move to Vitrum.
• Centrum alternatives: Vitrum tablet and Revitale Multi both cover comparable ground locally. Activit is the closest imported equivalent.
• Vitrum alternatives: Revitale Multi tablet is the direct substitute at a similar price, followed by Theragran Ultra for a higher-potency option.
• Theragran Ultra alternatives: Vitrum or Multibionta-M capsule, both multivitamin and mineral formulas with overlapping profiles.
• CaC-1000 Plus alternatives: Caltrate 600 tablet for calcium with vitamin D3, or Osnate-D where an effervescent format is not essential.
• Vidaylin syrup alternatives: Multibionta syrup and Lysovit syrup are the closest pediatric substitutes. Vidaylin-M works if minerals are also needed.
• Supravit-M alternatives: Multibionta-M capsule or Revitale Multi, though check iron content against your requirement before switching.

A caution worth adding on substitution. Brands that look interchangeable on the shelf are often not.

Surbex-Z and Vitrum are frequently swapped for each other and they address different deficiencies.

Confirm the nutrient panel matches before you switch, and always check with your doctor or pharmacist first.

That matters most when the original product was prescribed rather than bought over the counter.

Best Multivitamins by Health Goal

The suggestions in this section are general starting points, not treatment plans.

Persistent fatigue, hair fall, joint pain and vision changes all have causes that no supplement will correct.

Treating them with a multivitamin can delay a diagnosis that matters.

Have the symptom assessed by a doctor rather than self-treating it, and consult them before starting any supplement mentioned here.

For Weakness, Fatigue and Low Energy

Fatigue in Pakistan is most often iron deficiency, vitamin B12 deficiency or vitamin D deficiency, sometimes all three.

For B12 and B complex driven tiredness, Surbex-Z or Berocca Performance work quickly.

If iron deficiency is confirmed on a blood test, you need Supravit-M or a dedicated iron supplement rather than a general multivitamin.

Persistent weakness that does not respond within a month needs investigation, not a stronger supplement.

For Hair Fall, Skin and Nails

Biotin, zinc, iron and vitamin D matter most. Fevit and Vitamax Women both carry generous biotin.

Surbex-Z is the most commonly used option for hair fall in Pakistan on the strength of its zinc content.

Hair fall driven by iron deficiency or thyroid dysfunction will not resolve on biotin alone, so get ferritin and thyroid function checked before spending months on supplements.

For Bone and Joint Health

Calcium and vitamin D3 are the load-bearing nutrients here. CaC-1000 Plus and Caltrate 600 both deliver that pairing.

Given how widespread vitamin D deficiency is locally, a dedicated vitamin D supplement alongside a general multivitamin is often more effective than either alone.

For Eye Health

Vitamin A, lutein, zeaxanthin and zinc are the relevant nutrients.

Centrum Silver includes a broader antioxidant profile useful for eyes, though a dedicated eye supplement will carry substantially more lutein than any general multivitamin.

For Brain Health and Memory

This is the one area where recent evidence for general multivitamin use is strongest.

Research from the COSMOS trial found a daily multivitamin containing more than 20 micronutrients improved memory and slowed cognitive aging in adults over 60.

Centrum Silver and Multifactor Advance 50+ both meet the nutrient threshold used in that research.

For Diabetic Patients

People with diabetes are more likely to be low in vitamin B12, particularly on long-term metformin, and in vitamin D and magnesium.

A general multivitamin covering those three is reasonable, but avoid high-dose formulas and syrups containing sugar.

Confirm the choice with the doctor managing your diabetes, since some supplements interact with glucose-lowering medication.

Why So Many Pakistanis Need a Multivitamin

Multivitamin marketing in Pakistan leans on vague promises about energy and immunity. The real case is narrower and much better documented.

Several specific micronutrient deficiencies are close to universal here, and diet alone is not closing the gap.

The National Nutrition Survey 2018 found vitamin D deficiency in 62.7% of Pakistani children, with 13.2% severely deficient.

Vitamin A deficiency affected 51.5% of children and 27% of women of reproductive age.

Anemia was present in 43% of non-pregnant women of reproductive age and 53.7% of children aged 6 to 59 months, and 49.1% of children were iron deficient.

Adults fare no better. A systematic review and meta-analysis of Pakistani studies put pooled vitamin D deficiency prevalence at 78%, rising to 84% in children and adolescents.

Among late adolescent and young women in rural Sindh, a cross-sectional assessment from the MaPPS trial recorded 81.1% vitamin D deficiency, 53.6% anemia and 31.8% vitamin A deficiency in a single cohort.

A separate analysis of the same national survey data on iron deficiency anemia in Pakistani women and children confirmed iron deficiency as the leading driver of anemia in both groups.

That is the practical reason iron and folic acid appear in almost every women’s formula sold here, and why a men’s multivitamin usually leaves iron out.

Put simply, multivitamins and mineral supplements work as gap fillers.

They are useful when a nutrient is genuinely low, which in Pakistan is common, and far less useful when it is not.

How to Choose the Best Multivitamin in Pakistan

Six checks separate a formula worth buying from an expensive placebo.

1. Confirm DRAP Registration

Every legitimate supplement sold in Pakistan carries a Drug Regulatory Authority of Pakistan registration or enlistment number on the pack.

Counterfeit multivitamins are common in unregulated markets and often contain a fraction of the labeled dose.

Check the number, check the batch, and check that the seal under the cap is intact.

2. Match the Formula to Your Actual Deficiency

A general A to Z tablet suits someone with no specific complaint. If you are a woman with heavy periods, iron matters more than the nutrient count.

If you rarely get direct sun, prioritize vitamin D3 dose. If you are recovering from illness, zinc and B complex do the work.

Blood tests for vitamin D, B12, ferritin and hemoglobin cost less than three months of a premium multivitamin and tell you what you actually need.

3. Check the Dose, Not Just the Nutrient List

Two packs can both list 24 nutrients while one delivers 700 IU of vitamin D3 and the other 200 IU. Read the milligram and international unit values on the back panel.

Nutrient count on the front of the box is a marketing figure.

4. Pick the Form You Will Actually Take Daily

Large tablets defeat many people. Syrups suit children and anyone who struggles swallowing pills.

Effervescent tablets are easier on an empty stomach and useful when you want a drink rather than a pill, though they carry meaningful sodium.

Gummies get children to comply but usually deliver fewer nutrients per serving. Consistency beats potency, so the best form is the one you take every day.

5. Watch for Iron Where It Does Not Belong

Men and postmenopausal women generally do not need supplemental iron, and taking it without a deficiency can cause constipation and, over years, iron overload.

This is the single most common mismatch in Pakistan, where women’s formulas are frequently bought for the whole household.

6. Compare Cost Per Day, Not Cost Per Pack

A Rs. 5,400 bottle of 90 capsules costs Rs. 60 a day. A Rs. 400 pack of 30 tablets costs Rs. 13 a day.

Divide before you decide, because the sticker price on a large imported bottle often looks worse than it is, and small local packs sometimes look better than they are.

What the Research Actually Says About Multivitamins

Most multivitamin content in Pakistan skips this section entirely. It matters, because the honest picture is more useful than the marketing one.

Where the Evidence Is Strong

Correcting a documented deficiency works. That is not controversial.

Beyond deficiency correction, the strongest recent finding comes from the COSMOS trial, a randomized study of more than 21,000 US adults over 60.

A meta-analysis of three cognition studies within COSMOS, covering over 5,000 participants, found statistically significant cognitive benefit from a daily multivitamin against placebo.

Global cognition improved by roughly 7% and episodic memory by 6%.

Chirag Vyas of Massachusetts General Hospital, first author on that work, described the evidence as showing a daily multivitamin “helps prevent memory loss and slow down cognitive aging.”

The effect was equivalent to roughly two years of cognitive aging avoided.

Where the Evidence Is Weak

Multivitamins do not appear to prevent heart disease or cancer in otherwise healthy, well-nourished adults.

The US Preventive Services Task Force reviewed 84 studies and concluded the evidence is insufficient to assess the balance of benefits and harms for that purpose.

It went further on two specific nutrients, recommending against beta carotene and vitamin E supplements for preventing either condition.

Task Force vice chair Michael Barry said of one of those nutrients that “there is no benefit to taking vitamin E.”

Beta carotene was flagged as actively harmful because it raises lung cancer risk in some groups.

Eugene Yang of the American College of Cardiology noted that more than half of US adults take supplements “despite a lack of scientific evidence,” a point the College raised when the guidance was published.

Multivitamin Side Effects and Safety Warnings

Multivitamins are generally well tolerated at labeled doses.

Problems come from megadosing, from stacking multiple supplements that contain the same nutrients, and from taking iron without needing it.

Always consult your doctor before starting a multivitamin, and tell them about every supplement you already take.

Risk usually comes from the combination rather than from any single product.

• Common and mild: Nausea, stomach upset, constipation, metallic taste and bright yellow urine. The yellow is excess riboflavin and harmless. Food usually settles the rest.
• Iron related: Constipation, dark stools and stomach cramps. Men and postmenopausal women rarely need supplemental iron, and long-term unnecessary intake can cause iron overload.
• Fat-soluble vitamin accumulation: Vitamins A, D, E and K build up rather than being excreted. Excess A can damage the liver and is dangerous in pregnancy. Excess D raises blood calcium.
• Drug interactions: Calcium and iron block thyroid medication and some antibiotics. Vitamin K interferes with warfarin. Tell your doctor before any surgery.
• Children: Pediatric overdose is a genuine emergency, usually because gummies and chewables are treated as sweets. Store them out of reach and dose strictly to instruction.
• Pregnancy: Do not self-prescribe. Some formulas are unsuitable in pregnancy, and prenatal needs differ enough that a doctor should choose.

Stop and seek medical advice if you develop a rash, swelling, breathing difficulty, persistent vomiting or severe abdominal pain after starting a supplement.

Best Time to Take a Multivitamin

Timing affects absorption more than most people expect, and it is the easiest thing to get right.

• Take a general multivitamin with your largest meal of the day.
• Vitamins A, D, E and K need dietary fat to absorb properly, and food buffers the stomach irritation that iron and zinc can cause.
• Morning with breakfast works for most people, though the meal matters more than the hour.
• B complex formulas can be mildly stimulating, so if you find they disturb sleep, move them earlier.
• Iron absorbs best on an empty stomach but causes the most nausea that way, and pairing it with vitamin C improves uptake while calcium and tea reduce it.
• Calcium supplements absorb better in split doses rather than one large one, so if you take both calcium and a multivitamin, space them a few hours apart.
• The single biggest determinant of benefit is consistency. A tablet taken daily at a suboptimal time outperforms a perfectly timed tablet taken twice a week.

If your doctor or pharmacist has given you specific timing instructions, follow those instead. They will have accounted for your other medication.

When to Consult a Specialist

Buying a multivitamin without knowing what you are deficient in is guesswork, and in a country where several deficiencies overlap it is usually expensive guesswork.

A blood panel covering vitamin D, B12, ferritin and hemoglobin costs less than a month of a premium imported supplement and tells you exactly which nutrients to target.

Book a consultation if fatigue persists beyond a few weeks of supplementation, or if hair fall is ongoing.

The same applies if you are pregnant or breastfeeding, manage diabetes, thyroid or kidney disease, or already take regular medication.

Qualified nutritionists across Pakistan can read your test results and identify which deficiency is driving your symptoms.

They build a plan around food first, with supplementation only where it is genuinely needed.

You can consult an experienced nutritionist through oladoc, in person or by video. Appointments can also be confirmed by calling the helpline at 042-38900939.

Conclusion

Multivitamins fill nutritional gaps, and in Pakistan those gaps are wide. They are not a substitute for a reasonable diet, and they will not prevent serious disease on their own.

For most adults in Pakistan a multivitamin like Vitrum or Nutrifactor Vitamax One A Day is a good choice depending on whether you want basic coverage or a formula weighted toward local deficiency patterns.

Children do best on Vidaylin syrup, adults over 50 on Centrum Silver or Multifactor Advance 50+, and women of reproductive age on something carrying meaningful iron and folic acid.

Whichever product you settle on, speak to your doctor or a qualified nutritionist before you start it.

Do not exceed the dose printed on the pack, and stop and seek advice if anything feels wrong.

Frequently Asked Questions

Is Surbex Z a good multivitamin?

Yes. Surbex-Z is a high-potency B complex and zinc supplement, effective for zinc deficiency, fatigue, hair fall and recovery.

Which multivitamin is best in Pakistan for daily use?

Vitrum gives the best combination of coverage and cost for daily use. If you want a formula built specifically around Pakistani deficiency data, Nutrifactor Vitamax One A Day carries 700 IU of vitamin D3 across 19 nutrients and is the stronger choice.

Can I take a multivitamin every day?

Most multivitamins are formulated for daily use at the labeled dose, and daily consistency is what produces benefit. Do not exceed the stated dose or combine multiple supplements containing the same nutrients, since fat-soluble vitamins accumulate in the body.

Are imported multivitamins better than local ones?

Imported brands offer tighter dose consistency and longer track records, but local formulas are often weighted toward the deficiencies most common in Pakistan, particularly vitamin D3 and iron.

What is the best multivitamin syrup in Pakistan?

Vidaylin syrup is the most prescribed and most widely stocked. It carries 8 essential vitamins and stimulates appetite in children who eat poorly.

Which multivitamin is best for weakness and low energy?

It depends on the cause. Surbex-Z or Berocca Performance help when B complex deficiency is driving the fatigue. Weakness that does not improve within a month needs medical investigation rather than a stronger supplement.

Which multivitamin is best for hair fall in Pakistan?

Surbex-Z is the most commonly used option for hair fall locally, mainly for its zinc content. Fevit and Vitamax Women both carry higher biotin.

Can I take a multivitamin on an empty stomach?

It is better taken with food. Vitamins A, D, E and K need dietary fat to absorb, and food reduces the nausea that iron and zinc can cause on an empty stomach.

How long does a multivitamin take to work?

It depends. Energy and general wellbeing often improve within two to four weeks if a deficiency was present.

Are multivitamins safe during pregnancy?

Some are, some are not. Pregnancy requirements differ enough that a doctor should select the formula, and excess vitamin A specifically carries risk to the developing baby.

Can I take a multivitamin with other medicines?

Often yes, but not always. Calcium and iron reduce absorption of thyroid medication and several antibiotics, and vitamin K interferes with warfarin. Space them a few hours apart where possible and tell your doctor or pharmacist about every supplement you take.

Do multivitamins help you gain weight?

Not directly. They contain no meaningful calories. What they can do is improve appetite where deficiency has suppressed it. Healthy weight gain comes from calorie intake and resistance training, not supplementation.