Top articles about health and fitness!

The Effects of Self-Treatment: A Way to Harm or…

Self-treatment is a common practice not only in Pakistan, but all over the world. It refers to the use of drugs and non-medicinal approaches,...

Maida (Ex. Editor)
Apr 12, 2019 2 min read

5 Reasons Your Arteries Are Hardening

Hardening of arteries is referred to as atherosclerosis. Atherosclerosis occurs when arterial walls thicken, for example, due to laying down of fat, cholesterol and...

Maida (Ex. Editor)
Apr 11, 2019 2 min read

How Toxic Relationships Take a Toll on Your Mental…

Similar to toxic food or drink that can take a toll on our physical health, toxic relationships can also affect our mental and physical...

Maida (Ex. Editor)
Apr 10, 2019 2 min read

How to Manage Anorexia and Bulimia Nervosa?

Bulimia nervosa is characterized by binge eating and purging afterwards. The people suffering from this disorder turn to food during distress and binge on...

Maida (Ex. Editor)
Apr 9, 2019 2 min read

How Child Abuse Trauma Affects the Development of Dissociative…

Dissociative disorder is a personality disorder that occurs due to childhood trauma. The sense of self and identity is affected due to the disrupted...

Maida (Ex. Editor)
Apr 8, 2019 2 min read

5 Ways to Improve Circulation in Your Legs

Poor circulation in the body could be a sign of bad health. Many serious health conditions initially present with poor circulation warrant a checkup...

Maida (Ex. Editor)
Apr 7, 2019 1 min read

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Black Chana Benefits: The Superfood for Your Daily Diet Black chana, commonly known as black chickpeas or kala chana, is a powerhouse of nutrition that has been a part of traditional diets for centuries. Despite its small size, it’s loaded with protein, fiber,... Read More

Tamarind Benefits Sexually: 5 Ways Imli Boosts Sexual Health Wondering about the tamarind benefits sexually to increase desire and performance in bed? Read the article to know exactly how tamarind can benefit sexual health in men and women! Key Takeaways What Is Tamarind?... Read More

What Is Cranberry Juice Good For Sexually? Cranberry juice is recognized for its health benefits, especially for urinary tract infections (UTIs), but many people are beginning to wonder what its impact on sexual health is. Drinking cranberry juice may encourage reproductive... Read More

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