Top articles about health and fitness!

Is Your BMI a Lie?

BMI means body mass index and is widely used by nutritionists (and insurance companies) all over the world to estimate how healthy someone is....

Maida (Ex. Editor)
Apr 18, 2019 2 min read

6 Ways to Protect Your Vaginal Health

Good vaginal health is important for women of every age but especially for mature women, as we see an increased frequency in certain vaginal...

Maida (Ex. Editor)
Apr 17, 2019 2 min read

Your Guide to Eating Right on Your Favourite Food…

Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage...

Maida (Ex. Editor)
Apr 16, 2019 2 min read

Be Summer Ready: 6 Healthy Diet Tips for Summer

Summer is the ideal time to lose weight—because nature is working with you to shed those pounds off. With some hard work and careful...

Maida (Ex. Editor)
Apr 15, 2019 1 min read

Dry Brushing for Skin? Its Benefits and How to…

Dry brushing comes with a horde of benefits that explains its popularity among the masses. From exfoliating the skin, to helping detox, dry brushing...

Maida (Ex. Editor)
Apr 15, 2019 1 min read

Ways Marriage Can Boost Health

Marriage, it seems, just might save you. A healthy marriage consisting of love and affection along with mutual respect is not just mentally satisfying,...

Maida (Ex. Editor)
Apr 14, 2019 1 min read

4 Best Diet Plan Services in Pakistan For Real Results Losing weight isn’t just about eating less, it’s about eating right, getting the right guidance, and building habits that last. Across Pakistan, more people are turning to online diet plan services. If you’re looking... Read More

Antibiotic Misuse in Pakistan: A Silent Health Crisis Pakistan is facing growing risks of antibiotic resistance caused by widespread misuse of antibiotics for various conditions. Misuse of antibiotics enables bacteria to evolve in ways that make them resistant to treatment. This makes... Read More

8 Important Health Checkup Tests Everyone Should Get An annual health check-up consists of a group of common lab tests to check your health status. The check-up makes it possible to detect and treat any disease at an early stage, such as... Read More

Top 7 Best Summer Fruits in Pakistan The rising temperatures during summers in Pakistan bring extreme heat with prolonged days. Fortunately, Pakistan is home to an abundance of fruits that are both hydrating and refreshing, helping you through the scorching days.... Read More

Mango Shake Benefits: 7 Reasons Why It’s Great for Your Health Ever wondered what happens to your body when you drink a mango shake? Mango is the beloved delight of the summer season, with a rich and sweet flavor. Mangoes can be enjoyed in various... Read More

6 Incredible Benefits of Eating Grapes at Night Grapes can be a healthy and nutritious bedtime snack. Bite-sized, juicy, and full of flavor, grapes aren’t just a comfort food but can also provide a range of health benefits. Keep reading as we... Read More

How to Become a Dermatologist in Pakistan – 7 Steps to Follow Wondering about how to become a dermatologist in Pakistan? Medical students doing an MBBS or young students completing their F.Sc. Pre-Medical often find it perplexing to decide which specific medical field to pursue in... Read More

Tretinoin Cream Price in Pakistan, Uses, Side Effects & More In this blog, we will share complete and updated information regarding Tretinoin cream price in Pakistan, as well as other information such as its uses, side effects, precautions, usage instructions, and top brands. Keep... Read More

8 Best Medicine for Stomach Pain in Pakistan (Pait Dard Ki Medicine) Pait dard means stomach pain. It is a common health condition that causes pain and discomfort in the abdomen or tummy region. If you have this condition, pait dard ki medicine or medicines for... Read More

Betawis G Cream Uses, Side Effects, Dosage, Price & More Betawis G cream is a popular medication prescribed to treat various skin conditions such as eczema and psoriasis. Learn about the Betawis G cream uses, side effects, dosage, and other details in this detailed... Read More

10 Best Medicine for Vomiting in Pakistan We have compiled a comprehensive list of the best medicine for vomiting in Pakistan. These antiemetic drugs are highly effective against nausea and vomiting and help reduce the urge to throw up. Do you... Read More

15 Best Multivitamins In Pakistan (2025) Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If you have a nutritional deficiency, your doctor or nutritionist may... Read More

Neurobion for Sciatica: How It Helps Nerve Pain Sciatica causes sharp, burning, or radiating pain that can make everyday tasks difficult. Many people turn to Neurobion for relief because it supports nerve health through B-vitamin therapy. This guide explains how Neurobion works... Read More

Neurobion for Tingling Hands and Feet: Causes and Relief Tingling in the hands and feet can feel annoying, confusing, and sometimes scary especially when it keeps coming back. Many people use Neurobion to ease nerve-related symptoms, but does it really help? This guide... Read More

Chronic Pain: Effective Relief Strategies for Lasting Comfort Chronic pain is a any pain lasting more than 3 months affecting millions globally, often disrupting daily life and diminishing quality of life. Unlike acute pain (after injury), which typically resolves after healing, chronic... Read More

Neurobion for Nerve Pain: Does It Really Work? Neurobion is widely used for nerve pain, tingling, and numbness but does it genuinely work or just offer temporary relief? This guide breaks down what Neurobion is, how it supports nerve health, and whether... Read More

Neurobion: Uses, Benefits, Side Effects & Complete Guide Neurobion is a popular vitamin B-complex supplement designed to support nerve health and overall wellbeing. It combines essential B vitamins like B1, B6, and B12 which play a key role in energy production, nerve... Read More

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