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The Summer Diet: Foods to Keep the Heat Away

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

The Seniors’ Summer Survival Guide

The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their weakened immune systems that...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

The Horrible Things That Happen to Your Body in…

Just like an ice-cream machine that requires a specific temperature for that perfect cold cream, your body must also remain at a specific internal...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Hope for a New Life: Coping With Depression

Depression is a common and major mental illness that negatively affects how you feel, act and think. People who suffer from depression experience feelings...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

8 Health Benefits of Parsley

Parsley is a versatile species of flowering plant that is used as a spice, herb, and a vegetable. Most people use it for garnishing...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

6 Foods You Must Avoid for Good Digestion!

Our digestive system breaks down the food we eat in a form that can easily be absorbed into the blood system and supplied to...

Maida (Ex. Editor)
Jun 20, 2018 1 min read