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The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their weakened immune systems that decelerate their bodies normal cooling mechanism, hence leaving them more prone to heat sensitivity and heat-related illnesses. In light of these issues, the following tips can guarantee an enjoyable summer for the senior population:

1- Hydrate:

Appropriate hydration is particularly important for the elderly due to their reduced water conservation abilities, making them more prone to dehydration. However, very cold drinks should be avoided to avoid stomach cramps, along with caffeinated and fizzy beverages, as they contribute towards dehydration. Note that those taking water pills (diuretics) should consult with their doctors on adequate daily water intake.

2- Check Your Medication:

While antibiotics and diuretics can block the body’s heat coping mechanism, high temperatures can also reduce the affectivity of certain medicines, hence worsening the condition in case of a heat-related problem. Therefore, make sure to consult with your doctor on the heat-related side-effects and alternatives of your medications, if any.

3- Wear Sunglasses:

Since eye sensitivity increases with age, wear UVA/UVB blocking sunglasses when venturing outdoors to avoid eye irritation, sun-related conditions such as cataracts, or further aggravation in case of an already-present ocular (eye) condition.

4- Inside Is Best:

Stay indoors in cool areas, preferably in air-conditioned rooms, between midday to late evening to reduce the likelihood of heat-caused medical conditions resulting from an age-related decrease in heat sensitivity. However, if you must go outside, remember to wear broad spectrum sunscreen and wide-brimmed hats to minimize sunlight exposure.

5- Cool Bathing:

Although it may be difficult for some individuals, showering with lukewarm instead of hot water whenever you feel hot is recommended as it helps regulate the body’s temperature. Alternatively, you can also place cool, wet washcloths or towels over the neck, wrists, armpits, and ankles for an instant cooling effect.

6- A Rug-Free Home:

Rugs and carpets may appear fluffy and comfortable, but they pose a variety of health risks. Therefore, removing them during summer not only keeps the floor, and resultantly, the entire house cooler, but general rug removal also reduces chances of trips and fractures in patients with motor (movement-related) conditions, along with allergies arising from dust accumulated between a rug’s fibers.

7- Know Thyself:

The elderly are comparatively more susceptible to disabling or possibly fatal heat-related conditions like heat stroke and heat exhaustion. Therefore, elderly individuals and their families alike must learn to spot the following signs along with emergency measures for these conditions:

Heat Stroke (A Serious Heat Illness):

  • Body temperature higher than 103 degrees within 10-15 minutes (hyperthermia)
  • Dizziness, nausea, and throbbing headaches
  • Red, hot, and dry skin
  • No sweating
  • Rapid pulse
  • Fainting

Heat Exhaustion (A Milder Version of Heat Stroke):

  • Profuse sweating, weakness, dizziness, nausea, headaches and fainting
  • Fast and weak pulse and breathing
  • Cool and moist skin
  • Muscle cramps
  • Paleness

If you observe any of these signs, get the affected individual to a cooler place, lay them down, place ice packs all over instead of giving them something to drink, and call for immediate medical assistance. You can also consult with a top General Physician in Karachi, Multan and Islamabad through, or call our helpline at 042-3890-0939 for assistance to find the RIGHT Doctor for your health-related concerns.

About the Writer:

Yashfa Marrium is a freelance writer and health enthusiast. You can reach her at [email protected]

Disclaimer: The contents of this article are intended to raise awareness about common health issues and should not be viewed as sound medical advice for your specific condition. You should always consult with a licensed medical practitioner prior to following any suggestions outlined in this article or adopting any treatment protocol based on the contents of this article.