Diet

Top 11 Nutrition Tips for Everybody

Proper nutrition is very important for your physical and mental well-being. Unhealthy food doesn’t only put your health at risk but your life too....
Maida (Ex. Editor)
3 min read

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...
Maida (Ex. Editor)
3 min read

7 Top Tips for a Fitter Summer Vacation

It’s that time of the year again which everyone absolutely adores: summer vacations! A lot of people head out of their hometown for a...
Maida (Ex. Editor)
2 min read

11 Low-Calorie Foods to Eat for Weight Loss

Maintaining a healthy weight is more than just about crash diets, fad lifestyles and ceaseless calorie checking! It’s about maintaining a normal BMI by...
Maida (Ex. Editor)
3 min read

General Ramadan Guidelines

Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for...
Maida (Ex. Editor)
3 min read