Diet

General Ramadan Guidelines

Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for...
Maida (Ex. Editor)
3 min read

Vitamin D Deficiency In Pakistan

Pakistan lies near the equator, meaning that it receives more average daily sunlight than its European counterparts. Yet, despite this abundance, the number of...
Maida (Ex. Editor)
2 min read

Eat It Away: The Best Foods That Prevent Cancer

Here's a definitive list of foods that prevent cancer, so you can incorporate them into your diet and increase your chances of avoiding the...
Maida (Ex. Editor)
2 min read

For The Love Of Fruits: Why You Should Include…

The sheer variety of fruits in any form-fresh, dry, juiced or frozen-to suit all tastes and their instant-snack status makes them a valuable addition...
Maida (Ex. Editor)
3 min read

The Food Doctors: The Differences Between A Dietitian And…

There are two kinds of food doctors, dieticians and nutritionists, and while many people think they play very similar roles, there are in fact...
Maida (Ex. Editor)
2 min read