Dietitian

15 Best Multivitamins In Pakistan (2024)

Looking for the best multivitamins in Pakistan? Then keep reading as we have compiled the best options for you with pictures and prices! If...
Abdul Rehman
Nov 4, 2021 3 min read

15 Amazing Health Benefits of Khashkhash

What is Khashkhash? Khashkhash or Poppy seeds are small kidney-shaped seeds derived from a poppy plant. Their color ranges from blue, grey to black....
Abdul Rehman
Oct 21, 2021 3 min read

7 Wondrous Health Benefits of Turmeric

Turmeric is a spice that comes from the roots of a plant of the same name. Known as the golden spice, it is largely...
Maida (Ex. Editor)
Oct 5, 2018 1 min read

5 Healthier Alternatives for Black Tea and Coffee

Everyone has a morning ritual.  These morning rituals often also include specific foods or drinks which are considered essential for a productive day. Coffee...
Maida (Ex. Editor)
Oct 5, 2018 1 min read

4 Bedtime Snacks to Regulate Your Sugar Levels!

There is a misconception among the public in general and diabetes patients in particular that eating or snacking after 8 pm is not good...
Maida (Ex. Editor)
Sep 15, 2018 2 min read
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