Dietitian

The Pitfalls of Not Eating a Proper Breakfast

Breakfast is the most important meal of the day for various reasons: it kick-starts your metabolism and gives you the energy to carry on...
Maida (Ex. Editor)
2 min read

6 Foods That Drain Your Energy Levels

While it is natural for your energy levels to rise and fall throughout the day, the spikes and crashes are affected by various factors...
Maida (Ex. Editor)
2 min read

Important Sources of Protein for Vegans

Whether you have gone vegan for health reasons or in protest to animal abuse, you might be missing out on some key nutrients such...
Maida (Ex. Editor)
3 min read

6 Great Ideas for a Pre-Diabetes Diet

Pre-diabetes is a warning sign that your blood sugar is higher than normal but not in the diabetes range yet. It is also called...
Maida (Ex. Editor)
3 min read

How to Eat Healthy on a Budget

Maintaining a healthy, nutritious diet is important for keeping your body, skin, and hair healthy. Unfortunately a reason why people may opt for unhealthy...
Maida (Ex. Editor)
3 min read