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Little Black Dots: Getting Rid of Blackheads

A member of the acne family, blackheads are a result of oil, dirt and dead skin cells clogging skin pores and giving a characteristic...
Maida (Ex. Editor)
2 min read

Irritable Bowel Syndrome Symptoms

Irritable bowel syndrome or IBS is a common disorder that affects the colon (large intestine). It often causes abdominal pain with diarrhea and/or constipation,...
Maida (Ex. Editor)
3 min read

8 Gut Health Myths You Should Know About!

Hippocrates said that all disease begins in the gut. Your gastrointestinal health can directly impact other aspects of health. The colonies of bacteria in...
Maida (Ex. Editor)
3 min read

Everything You Need to Know About a Gluten-Free Diet!

A gluten-free diet is a diet that does not allow the consumption of gluten, which is a mixture of proteins present in wheat and...
Maida (Ex. Editor)
3 min read

10 Ways to Get Rid of the Joint Pain

Are you one of the millions of adults who relies on taking pain-killers frequently to help manage ongoing joint or bone pains? Taking frequent...
Maida (Ex. Editor)
3 min read