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8 Reasons to Quit Your Coffee!

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....
Maida (Ex. Editor)
3 min read

What to Eat for Stronger Bones?

Calcium is not the only thing that keep the bones strong. The secret to strong bones is a well-balanced diet. Taking a varied, well-balanced...
Maida (Ex. Editor)
3 min read

The Summer Diet: Foods to Keep the Heat Away

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...
Maida (Ex. Editor)
3 min read

The Seniors’ Summer Survival Guide

The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their weakened immune systems that...
Maida (Ex. Editor)
3 min read

The Horrible Things That Happen to Your Body in…

Just like an ice-cream machine that requires a specific temperature for that perfect cold cream, your body must also remain at a specific internal...
Maida (Ex. Editor)
3 min read