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6 Beautifying Foods You Must Be Eating Now!

The concept of beauty is much wider than merely what gets slathered on the skin. Our internal health is just as important factor in...
Maida (Ex. Editor)
3 min read

Nutritional Needs of New Mothers by Dr.Irfan Suleheria

Nutritional Needs of New Mothers Dr.Irfan Suleheria After delivery, it is natural for new mothers to shed off the weight gained during pregnancy as...
Maida (Ex. Editor)
3 min read

How Muscle Relaxation Can Help You Cope With Insomnia

Insomnia is a sleep disorder that prevents one from falling asleep easily and have quality sleep. It is marked by frequent interruptions in the...
Maida (Ex. Editor)
3 min read

How Cholesterol Profiling Can Help Lower Heart Disease Risk

Cholesterol is essential for life. It enables your body to construct new cells, protect nerve cells, and regulate hormone production. Typically, the liver makes...
Maida (Ex. Editor)
3 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....
Maida (Ex. Editor)
1 min read