Mental health

Complete Guide Towards Anger Management

Anger is a healthy emotion and it is totally okay to feel angry on certain issues, it just makes you human. However flaring up...
Maida (Ex. Editor)
May 5, 2018 2 min read

A Complete Guide Towards a Better Mental Health

Sometimes you just find yourself standing at that point in life where nothing makes sense. You stand at the edge of a hurricane, waiting...
Maida (Ex. Editor)
May 5, 2018 2 min read

Keeping Anxiety At Bay: 7 Tips On How To…

According to the American Psychological Association, “ Anxiety is an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood...
Maida (Ex. Editor)
Apr 5, 2018 1 min read

Lifting The Veil: Eliminating The Stigma Surrounding Mental Health

Mental health was once considered taboo, with sufferers referred to as ‘lunatics’ and ‘madmen’ who could never be a productive member of society; and...
Maida (Ex. Editor)
Mar 26, 2018 3 min read

Antidepressants: Medicines For Despair

First developed in the 1950s, antidepressants are the painkillers of mental illness; they provide instant relief from depressive and anxiety-inducing symptoms, along with other...
Maida (Ex. Editor)
Mar 26, 2018 2 min read
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