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Straighten It Out: The 10 Best Stretches for Lower…

Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However, instead of taking ‘rest...
Maida (Ex. Editor)
2 min read

Reviving Barren Lands: The 7 Best Vitamins and Nutrients…

The average person loses approximately 100 hairs a day, and while some recover it with ease, there are others who become victim to excess...
Maida (Ex. Editor)
2 min read

Social Anxiety or Just Plain Shy?

As the second most globally diagnosed anxiety disorder after specific phobias, Social Anxiety Disorder (SAD) or ‘Social Phobia’ is defined as a persistent, intense...
Maida (Ex. Editor)
2 min read

Going Out Into the World: Exploring Treatments for Social…

Social Anxiety Disorder (SAD) is the inhibitive fear of being publicly judged, humiliated, embarrassed, and criticized. Not only does it affect life quality and...
Maida (Ex. Editor)
2 min read

6 Healthy Foods That Should Only Be Eaten in…

Most nutritionists would confirm that excess of anything is bad and the same applies to food. Having too much of a good thing is...
Maida (Ex. Editor)
2 min read