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7 Surprising High Sodium Foods That Are Bad for…

Ask anyone with chronic hypertension or another cardiovascular disease, and they will name sodium (salt) as their worst enemy. This is because dietary sodium...
Maida (Ex. Editor)
2 min read

7 Breathing Techniques to Overcome Insomnia and Help You…

Hectic schedules, chronic stress, and multiple tech-distractions culminate into one thing: insomnia. Continued insomnia disrupts the much-needed nightly repair process, resulting in negative health...
Maida (Ex. Editor)
3 min read

Masturbation: Myths and Facts

Masturbation involves gaining sexual pleasure by rubbing one’s genitals and other sexual organs, and like sex, it is also buried under layers of myth,...
Maida (Ex. Editor)
2 min read

8 Causes of Stunted Growth in Children

According to a 2015 survey by The World Bank, 23 percent of children under 5 worldwide are shorter than the average height for that...
Maida (Ex. Editor)
2 min read

Is Masturbation Bad for You?

Masturbation is the act of touching one’s genitals and other sexual organs for sexual pleasure, usually leading to a self-stimulated orgasm (climax of sexual...
Maida (Ex. Editor)
2 min read