tips for pregnancy

Better safe than sorry: All the precautions you need…

Pregnancy can be a daunting experience but cold weather can make things even more challenging. Fall can be a very pleasant season but for...
Maida Liaqat
2 min read

9 Months Later: A Comprehensive Guide to Postpartum Care

The postpartum period, or the period after childbirth that usually lasts between six to eight weeks when the body has not yet returned to its...
Maida Liaqat
1 min read

Pregnancy Do’s And Don’ts – A Brief Guide

Familial advice, self-help books, and now, the internet, serve as a guide for women to safely maneuver the obstacle course that is pregnancy. However,...
Maida Liaqat
3 min read

Your Pregnancy Exercise Guide: The 3rd Trimester

While an overgrown belly and near-constant shortness of breath in the last leg of pregnancy might tempt you to sit back and relax, exercise...
Maida Liaqat
2 min read

Your Pregnancy Exercise Guide: The 2nd Trimester

You have now entered the ‘golden trimester’, as many call it, which also marks an end to the miscarriage worries of trimester 1, as...
Maida Liaqat
2 min read