top nutritionists in karachi

6 Foods To Avoid With Your Pro-Anemia Diet

Anemia is a medical condition characterized by chronic fatigue, dizziness, and breathlessness, among other symptoms, due to a lack of red blood cells; and...
Maida Liaqat
2 min read

Fact checker: Any Truth to These Chocolate Myths?

Since ancient times, chocolate has been regarded, even revered, as a nutritious food with multiple health benefits. Yet, despite being a multibillion-dollar global industry,...
Maida Liaqat
2 min read

4 great Health Benefits Of Waking Up With The…

Thanks to our obsession with electronic devices and the 24/7 connectivity to the internet, going to bed on time and waking up early has...
Maida Liaqat
1 min read

5 reasons why Green Foods are Great For The…

Your liver carries out many important roles in your body, such as regulating protein and fat metabolism, eliminating toxins, regulating hormones, filtering our blood, and...
Maida Liaqat
1 min read

How To Reintroduce Allergenic Foods Into Your Diet

Certain diets, such as the Whole 30 diet and the ketogenic diet, require you to eliminate certain foods from your diet temporarily. However, once...
Maida Liaqat
1 min read