top psychiatrist in Lahore

The Elephant in the Room: 7 Great Tips for…

Known as ‘stage fright’ in the common tongue, performance anxiety is a condition shared by millions worldwide. In fact, it can strike anyone, anywhere;...
Maida (Ex. Editor)
2 min read

7 Steps You Can Take to Overcome Addiction

There is a fine line between engaging in addictive behavior, and addiction; a line that many cross unwittingly, and it takes clear perception and...
Maida (Ex. Editor)
2 min read

Is It Bipolar Disorder or ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is defined by distinct traits, such as hyperactivity, distractibility, poor concentration, impulsivity, racing thoughts, sleep disturbances, frustration, and self-doubt....
Maida (Ex. Editor)
2 min read

7 Ways to Get Through an Identity Crisis

Psychologists say that an identity crisis occurs when you start questioning your sense of self, and when these questions consumes your daily thoughts and...
Maida (Ex. Editor)
2 min read

5 Ways to Overcome a Panic Attack While Driving

Anxiety can strike in the most unusual places at the most inopportune times. What was previously a normal task or just another frequented location...
Maida (Ex. Editor)
1 min read