top Psychologist in Lahore

Let It Go: 3 Steps To Remove Negativity From…

We all have those days when we are plagued by negative thoughts; an incident or a memory or even a situation plays like a...
Maida Liaqat
1 min read

8 Great Habits To Adopt For A Better 2019

Forget the fact that you don’t have time; forget that you are so busy that you would have to ignore yourself (again!). Prioritize yourself...
Maida Liaqat
2 min read

What Your Social Media Says About Your Personality?

In today’s era, mostly everyone has an online presence with one or more platforms of social network they are addicted to—resulting in countless hours...
Maida Liaqat
1 min read

What Are Extroverted Introverts?

If your social batteries drain quickly, you hurry home after a night out with friends, you have only a certain amount of charm for...
Maida Liaqat
2 min read

Top 5 Breathing Exercises For Stress Relief

Many people find themselves in challenging situations everyday that trigger stress, while others battle anxiety. Both stress and anxiety can cause poor breathing patterns...
Maida Liaqat
2 min read