Anxiety is a common but serious mental health condition that affects millions of people around the globe. Keep reading as we share all you need to know about anxiety and its meaning in Urdu!
Table of Contents
Key Takeaways
- Anxiety Meaning: A state of worry or fear about future events. Anxiety meaning in Urdu is بے چینی and it is written as Bechaini in Roman. Another word for anxiety in Urdu is اضطراب.
- Common Symptoms: Nervousness, restlessness, insomnia, rapid heartbeat, and fatigue, among other symptoms.
- Causes: Stress, genetics, drug abuse, trauma, and other health issues.
- Treatment: Includes therapy, medication, stress management, relaxation techniques, exercise, journaling, and getting enough sleep.
- Prevention: Healthy diet, avoiding substance misuse, and managing stress effectively.
Anxiety Meaning in Urdu
Anxiety meaning in Urdu is Bechaini and it is written as بے چینی in Urdu script. Other meanings of anxiety in Urdu are Preshani and Uljhan. It is also known as اضطراب in Urdu. Anxiety means feeling tense, worried, or nervous, and it is the body’s natural response to stress.
اینگزائٹی کا مطلب پریشانی، فکر، یا گھبراہٹ محسوس کرنا ہے اور یہ تناؤ میں انسانی جسم کا فطری ردعمل ہے۔ اینگزائٹی یا اضطراب کسی کو بھی ہو سکتی ہے اور یہ اس وقت ہوتی ہے جب لوگوں کو پریشان کن، ناخوشگوار اور غیر متوقع حالات کا سامنا کرنا پڑتا ہے۔ تاہم یہ یاد رہے کہ بہت زیادہ اینگزائٹی غیر صحت بخش ہے۔ اگر آپ کی اینگزائٹی اس مقام تک پہنچ جاتی ہے جہاں یہ آپ کے لیے اپنے روزمرہ کے کاموں کو انجام دینے میں دشواری کا باعث بن جاتی ہے، تو یہ اینگزائٹی ڈس آرڈر میں تبدیل ہو سکتی ہےجو کہ ایک ذہنی مرض ہے
What is Anxiety?
Anxiety is a state of worry and fear about a future event. It is a typical experience that people go through when faced with challenging situations. You may feel anxious when you have a big test, an important job interview, or a presentation.
Although anxiety is a natural response to stress, feeling anxious for prolonged periods can signify an underlying mental health problem.
Anxiety disorders are a common type of mental health disorders characterized by feelings of intense worry, fear, and nervousness. People affected by an anxiety disorder become so overwhelmed with these feelings that it becomes difficult for them to carry out day-to-day activities.
As a result, they may start adopting a reclusive lifestyle to avoid situations that make them feel nervous or anxious. This can include avoiding the company of other people, skipping school, not showing up to work, etc.
Anxiety is different from depression. While depression causes you to feel sad and pessimistic with low self-esteem, anxiety, on the other hand, can make you feel tense, worried, and restless.
اینگزائٹی مستقبل کے کسی واقعہ کے بارے میں فکر اور خوف کی حالت ہے۔ یہ ایک عام احساس ہے جس کا لوگ تجربہ کرتے ہیں جب مشکل حالات کا سامنا ہوتا ہے۔ جب آپ کا کوئی بڑا امتحان ہو یا کوئی اہم انٹرویو ہو تو آپ اینگزائٹی محسوس کر سکتے ہیں۔
اگرچہ اینگزائٹی تناؤ کا ایک فطری ردعمل ہے، لیکن طویل عرصے تک اینگزائٹی محسوس کرنا ایک ذہنی صحت کے مسئلے کی نشاندہی کر سکتا ہے۔
اینگزائٹی کی خرابی ایک عام قسم کی ذہنی صحت کی خرابی ہے جس کی خصوصیت شدید پریشانی، خوف اور گھبراہٹ کے احساسات سے ہوتی ہے۔ اینگزائٹی کی خرابی سے متاثرہ افراد ان احساسات سے اتنے مغلوب ہو جاتے ہیں کہ ان کے لیے روزمرہ کی سرگرمیاں کرنا مشکل ہو جاتا ہے۔
نتیجے کے طور پر، وہ ایسے حالات سے بچنے کے لیے ایک الگ الگ طرز زندگی اپنانا شروع کر سکتے ہیں جو انہیں گھبراہٹ یا پریشانی کا احساس دلاتے ہیں۔ اس میں دوسرے لوگوں کی صحبت سے بچنا، اسکول چھوڑنا، کام پر نہ آنا وغیرہ شامل ہو سکتے ہیں۔
اینگزائٹی ڈپریشن سے مختلف ہے۔ جب کہ ڈپریشن آپ کو کم عزت نفس کے ساتھ اداس اور مایوسی کا شکار بناتی ہے، دوسری طرف اینگزائٹی آپ کو تناؤ، فکر مند اور بے چین محسوس کر سکتی ہے۔
Anxiety Symptoms
Following are some of the symptoms of anxiety:
- Nervousness
- Feeling worried
- Feeling tense
- Sweating
- Restlessness
- Insomnia
- Dizziness
- Dry mouth
- Increased heart rate
- Irritability
- Fatigue
- Chest tightness
- Breathing issues
- Shivering
- Stammering
- Numbness and tingling in hands and feet
- Muscle tension and pain
- Concentration problems
- Gastrointestinal (GI) problems
بے چینی کی علامات
:بے چینی کی کچھ علامات درج ذیل ہیں
- گھبراہٹ
- پریشانی محسوس کرنا
- تناؤ محسوس کرنا
- پسینہ آ رہا ہے۔
- بے سکونی۔
- بے خوابی
- چکر آنا۔
- خشک منہ
- دل کی دھڑکن میں اضافہ
- چڑچڑاپن
- تھکاوٹ
- سینے کی جکڑن
- سانس کے مسائل
- کانپنا
- لڑکھڑانا
- ہاتھوں اور پیروں میں بے حسی اور سوجن
- پٹھوں میں تناؤ اور درد
- ارتکاز کے مسائل
- معدے (GI) کے مسائل
Anxiety Causes
According to Dr. Huma Aslam, a trusted psychiatrist in Lahore with over 15 years of experience, “Anxiety is often caused by persistent stress or unresolved emotional issues, affecting your ability to enjoy life and perform daily tasks adequately. Recognizing the early warning signs can significantly help in anxiety treatment and management.”
Following are some of the common causes of anxiety:
- Stress
- Genetics
- Drug abuse
- Traumatic events
- Irritable bowel syndrome (IBS)
- Diabetes
- Drug & alcohol withdrawal
- Heart disease
- Respiratory problems
پریشانی کی وجوہات
:پریشانی کی چند وجوہات درج ذیل ہیں
- تناؤ
- جینیات
- منشیات کا استعمال
- تکلیف دہ واقعات
- چڑچڑاپن آنتوں کا سنڈروم (IBS)
- ذیابیطس
- منشیات اور الکحل کی واپسی
- دل کی بیماری
- سانس کے مسائل
Anxiety Treatment
Following are some of the treatments for anxiety:
- Therapy: Can include psychotherapy, cognitive-behavioral therapy (CBT), and other therapies.
- Medication: Benzodiazepines like Xanax and Valium, as well as anxiolytic medications and anti-depressants.
- Exercise: Breathing exercises, meditation, and yoga are all relaxation techniques to reduce anxiety naturally.
- Keeping a journal: Writing down your thoughts can help find the root cause of your anxiety. You can learn more about yourself, identify your triggers and stressors, and manage them better.
Additionally, getting sufficient sleep can also help with anxiety and overall mental health. According to a recent study conducted by experts at Imperial College London, UK, people who go to sleep before 1 a.m. are mentally healthier and less susceptible to mental health disorders such as depression and generalized anxiety disorder (GAD).
پریشانی کا علاج
:پریشانی کے کچھ علاج درج ذیل ہیں
- تھراپی: اس میں سائیکوتھراپی، سنجشتھاناتمک سلوک تھراپی (CBT) اور دیگر علاج شامل ہو سکتے ہیں۔
- دوائیاں: بینزوڈیازپائنز جیسے Xanax اور Valium کے ساتھ ساتھ anxiolytic ادویات اور anti-depressants۔
- ورزش: سانس لینے کی مشقیں، مراقبہ، اور یوگا قدرتی طور پر بے چینی کو کم کرنے کے لیے آرام کی تکنیک ہیں۔
- جریدہ رکھنا: اپنے خیالات کو لکھنے سے آپ کی پریشانی کی اصل وجہ تلاش کرنے میں مدد مل سکتی ہے۔ آپ اپنے بارے میں مزید جان سکتے ہیں، اپنے محرکات اور تناؤ کو پہچان سکتے ہیں، اور ان کا بہتر طریقے سے انتظام کر سکتے ہیں۔
Anxiety Risk Factors
Following are some of the risk factors of anxiety:
- Trauma: Physical and emotional trauma, especially during childhood, has been linked to anxiety.
- Drugs and alcohol: Their misuse can lead to anxiety or aggravate the symptoms of anxiety disorders
- If it runs in the family: You are at a higher risk of developing anxiety and related problems if one or more of your close family members has it.
- Personality: There is a link between personality and anxiety disorders. People with certain personality traits such as perfectionism are more prone to anxiety. Workaholics may deal with considerable work-related stress, which can trigger anxiety.
- Other Mental Illnesses: Anxiety can sometimes occur together with other mental health disorders like depression
- Stressful events: Stressful life events and situations can trigger anxiety. For example, stress at school or work, the death of a loved one, financial, or marriage problems can all lead to anxiety.
Anxiety Prevention
Following are some of the ways to prevent anxiety:
- Maintain a healthy diet
- Avoid using illicit substances like alcohol and drugs.
- Limit the use of caffeine, tea, and sugary beverages
- Take time out of your busy schedule to relax and de-stress
Experts at Hameed Latif Hospital also recommend practicing stress management and relaxation techniques for anxiety. These include deep breathing exercises, meditation, and yoga.
How to get help for anxiety
If anxiety has become too overwhelming for you to deal with and is affecting the quality of your life, it might be time to seek help. You can consult a psychiatrist in Lahore, Karachi, Islamabad, and other cities of Pakistan through convenient in-person or online appointments through oladoc.
Do not delay treatment. Give us a call at today to book your appointments and get the help you need.
Conclusion
To summarize, anxiety (Bechaini in Urdu) is a common mental health disorder that can interfere with your daily life and affect your personal and professional relationships.
To deal with anxiety, the first step is to seek the help of a mental health expert such as a psychiatrist or psychologist to identify your causes and triggers
Once your triggers are identified, several treatments can be opted for which include, therapy, medication, lifestyle changes, relaxation techniques, and stress management.
Such treatments can help you overcome anxiety and improve the quality of your life.
Frequently Asked Questions (FAQs)
1) What are the causes of anxiety?
Several factors can trigger anxiety, including stress, genetics, personality, drug abuse, or a combination of them.
2) What’s the difference between anxiety and depression?
The main difference between anxiety and depression is that while anxiety is a state of excessive nervousness and worry, depression entails feelings of intense sadness and hopelessness.
3) What are the symptoms of anxiety?
If you have anxiety, you may experience nervousness, excessive worry, sweating, fatigue, dizziness, insomnia, etc.
Sources
- Medical News Today. (2024, June 6). How going to bed past midnight could affect your mental health.
https://www.medicalnewstoday.com/articles/night-owls-sleep-mental-health
