Bones and Joints

STRAIGHTEN IT OUT: THE 10 BEST STRETCHES FOR LOWER…

Lower back pain is a common 21st century dilemma promoted by exceeding daily life stressors and prolonged sitting hours. However, instead of taking ‘rest...
Maida (Ex. Editor)
2 min read

REANIMATING STIFF WRISTS: 5 WAYS TO OVERCOME CARPAL TUNNEL…

Carpal Tunnel Syndrome (CTS) is a common nerve condition in which the median nerve is compressed or pinched while passing through the wrist’s inflamed...
Maida (Ex. Editor)
2 min read

PERIPHERAL SIGNALS: 7 THINGS YOUR FEET SAY ABOUT YOUR…

Numbness, non healing foot sores, and yellow, brittle toenails as harbingers of diabetes and fungal nail infections is common knowledge. However, there are many...
Maida (Ex. Editor)
2 min read

GETTING BACK UP: LIFE AFTER SPINE SURGERY

Spine surgery is usually only recommended for correcting spinal issues and relieving chronic back pain when all other conservative treatments fail. However, this doesn’t...
Maida (Ex. Editor)
2 min read

5 NATURAL TREATMENT TO CURE MUSCLE SPASM

Imagine yourself waking up one day with muscular contraction after an extreme workout session at the gym. You feel unbearable pain in your muscles...
Maida (Ex. Editor)
1 min read

MANAGING BROKEN BONES: HOW TO DEAL WITH OSTEOPOROSIS?

Osteoporosis is a condition of the bones in which the density of the bones is decreased. The bones become weak due to decreased density...
Maida (Ex. Editor)
2 min read

THE BEST AND WORST SHOES FOR YOUR FEET

In the race to keep up with current trends, most people never comprehend the havoc that most fashion shoes, and even certain ‘comfy’ shoes...
Maida (Ex. Editor)
2 min read

LIMB RESTRICTIONS: 7 COMMON CAUSES OF HAND PAIN

The adult human hand has 27 bones, 14 joints, 3 nerves and numerous ligaments and muscles, all of which work in unison to ensure...
Maida (Ex. Editor)
2 min read

TOP 5 ORTHOPEDIC SURGEONS IN LAHORE

Orthopedic surgery is the branch of surgery concerned with the conditions involving the musculoskeletal system. An orthopedic surgeon is a medical doctor concerned with...
Maida (Ex. Editor)
3 min read