Bones and Joints

What Not to Eat When You Have Arthritis

Arthritis is a terminology used for conditions with joint pain and inflammation. When you are struggling with arthritis, your body is in inflammation state...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

What to Eat for Stronger Bones?

Calcium is not the only thing that keep the bones strong. The secret to strong bones is a well-balanced diet. Taking a varied, well-balanced...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Living With Ankylosing Spondylitis

Living with Ankylosing Spondylitis can be a constant frustration for those who suffering from it. AS is a disease that results in inflammation of...

Maida (Ex. Editor)
May 8, 2018 3 min read

Bone Strength: Joint-Friendly Exercises for Rheumatoid Arthritis (Part 2)

Rheumatoid arthritis may progressively affect joint mobility, but it does not necessarily have to be life-altering or limiting in any way. In most cases,...

Maida (Ex. Editor)
May 5, 2018 3 min read

Understanding Ankylosing Spondylitis

Ankylosing Spondylitis is a type of arthritis where long-term inflammation of the joints occur. Normally, the joints where the spine joins the pelvis are...

Maida (Ex. Editor)
May 4, 2018 3 min read

Bones, Bumps, and Bunions

Named after the Greek word for ‘turnips’ due to their rounded, red appearance when inflamed, bunions, or ‘hallux valgus’, are bony lumps that form...

Maida (Ex. Editor)
Apr 27, 2018 2 min read

Bones, Bumps, and Bunions: 8 Effective Solutions for Bunion…

Bunions may look unappealing and cause pain, particularly when walking, but these bony outgrowths or bumps on the outside of the big toe (usually...

Maida (Ex. Editor)
Apr 27, 2018 3 min read

BONE STRENGTH: JOINT-FRIENDLY EXERCISES FOR RHEUMATOID ARTHRITIS (PART 1)

This common autoimmune form of arthritis usually targets small joints, such as those present in the wrists, hands and feet, causing them to become...

Maida (Ex. Editor)
Apr 27, 2018 2 min read

Joint Issues: Common Causes Of Knee Pain

According to the Arthritis Foundation, the knee is among the joints most prone to injury, owing to its structural complexity comprised of interconnected parts...

Maida (Ex. Editor)
Apr 17, 2018 3 min read

Bones and Joints

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