Diet and Nutrition

WHO ARE THE TOP 10 NUTRITIONISTS IN KARACHI?

A nutritionist is an expert in the field of food and nutrition, who can make recommendations and prepare personalized dietary plans so you can...
Tahir
3 min read

WHO ARE THE TOP 10 NUTRITIONISTS IN LAHORE?

The process of providing or obtaining the food necessary for health and growth is called nutrition. A dietitian is a person who advises others...
Tahir
3 min read

LESS THAN 10 PERCENT OF KIDS IN PAKISTAN HAVE…

According to the nutritional wing of the Ministry of National Health Services (NHS) nearly 80 percent of children between the ages of six months...
Tahir
3 min read

8 BENEFITS OF ALMONDS THAT WILL SURPRISE YOU

Almonds are one of the most nutritious nuts in the world—rich in antioxidants, vitamins and minerals. Originally, they were native to the Middle East,...
Maida (Ex. Editor)
2 min read

DALDA’S #MERIAWAZ CAMPAIGN TACKLES BODY SHAMING

The fashion industry has fed us the images of tall, sleek, photoshopped models who have the perfect dimensions in all directions. It is no...
Maida (Ex. Editor)
3 min read

7 BEST CANCER-FIGHTING FOODS TO ADD TO YOUR DIET

With the numbers of cancer patients on the rise, experts are looking at finding ways to fight cancer through alternative ways, one of which...
Maida (Ex. Editor)
3 min read

WHAT ARE THE BASIC SUPPLEMENTS I SHOULD TAKE TO…

‘Health’ is a concept that should be taken out of the realm of ‘supplements’ and paired with lifestyle modification instead. Many people opt for...
Maida (Ex. Editor)
3 min read

DOES NUTELLA CAUSE CANCER? A DEEPER LOOK

The last thing we need to hear about is the potential cancer-causing risk of Nutella. But how exactly does Nutella do that? Read on...
Maida (Ex. Editor)
3 min read

CAN YOU BE OBESE BUT STILL HEALTHY?

While the term ‘health’ has no clear definition, the word ‘healthy obese’ has absolutely none. In his recent research paper publication, Dr. William Johnson,...
Maida (Ex. Editor)
2 min read