Diet and Nutrition

How To Deal With Sudden Blood Sugar Spikes?

Diabetes is a disease with uncontrolled blood sugar levels because of reduced or absent insulin levels. As a result, the blood glucose levels can...
Maida Liaqat
1 min read

9 Foods For Building Lean Muscles

Lean muscle results in more effective weight loss, higher basal metabolism and more calories burnt even at rest. Muscle growth is dependent on three...
Maida Liaqat
1 min read

10 Soothing Home Remedies for Burning Sensation in Your…

Is burning sensation in your stomach making your life miserable? We understand how it feels when you are at a long-awaited party with your...
Tahir
3 min read

This Is Why You Are Not Losing Weight

If you are tired of seeing the stuck needle of your scale, despite a regular diet and exercise regimen, then there might be some...
Maida Liaqat
1 min read

5 Foods To Eat During Sehar

Sehar is an important part of fasting; Prophet Muhammad (SAW) instructed Muslims to observe suhoor as there is a blessing in it. The foods...
Maida Liaqat
1 min read

5 Foods To Eat During Aftaar

While we all want to maintain our weight during Ramazan, we also want a treat at the end of a full day of fast....
Maida Liaqat
1 min read

Avoid These 7 Foods During Sehar

It is important to eat right during Sehar if you want to spend a good fast day ahead. Nutritionists say that an unbalanced diet...
Maida Liaqat
1 min read

Ramazan Guide For Gym Goers

Maintaining weight, and gym training can be difficult during Ramazan—especially a hot one. While the physical aspect of fasting is somewhat difficult for gym...
Maida Liaqat
1 min read

The Weight-Loss Trick That Only Takes 15 Minutes

Turns out, this weight loss trick we are about to mention is pretty successful, and well researched. Infact, this tried and tested method has...
Maida Liaqat
1 min read