Diet and Nutrition

8 Amazing Mutton Benefits For Your Health

Mutton or goat meat is a kind of red meat often used in Asian, Middle Eastern, and African cuisines. It is rich in protein...
Abdul Rehman
6 min read

گاجر کا حلوہ کھانے کے 7 شاندار فوائد

اگر آپ نے ان سردیوں میں اب تک گاجر کا حلوہ نہیں کھایا، تو پھر آپ نے اب تک کچھ بھی نہیں کھایا۔ سردیوں...
Abdul Rehman
5 min read

Loki Vegetable (Bottle Gourd): Benefits, Uses & More

Bottle gourd or Calabash, known as ghiya in Pakistan and loki or doodhi in India, is a nutritious vegetable that takes its name from...
Abdul Rehman
3 min read

What Is The Best Time To Eat Apple? |…

Apples are one of the most popular fruits in the world. You may have heard the quote “An apple a day, keeps the doctor...
Abdul Rehman
4 min read

Is Pineapple Good For Weight Loss?

Pineapple is famous all over the world for its versatility in dishes and culinary traditions. It can be incorporated into smoothies, salads and other...
Abdul Rehman
5 min read

Is Mango Good For Weight Loss?

Many people look for healthy food options when it comes to losing weight. Mangoes are quite famous as a fruit that aids weight loss....
Abdul Rehman
3 min read

Can We Drink Milk After Eating Fish?

For generations the question of whether it’s safe to have milk and fish has sparked discussions and cultural beliefs. Some individuals claim that consuming...
Abdul Rehman
3 min read

Green Tea With Honey: A Delicious Duo For Health…

Green tea’s numerous health benefits become even more pronounced when combined with honey. Green tea has tons of antioxidants like EGCG, which help combat...
Abdul Rehman
5 min read

What Are The Benefits Of Eating Banana On Empty Stomach?

Bananas are a healthy fruit due to their rich nutritional profile. Packed with vitamins, such as C and B6, and minerals like potassium and...
Abdul Rehman
5 min read