Everything You Need to Know About the whole30 Diet
The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes, and dairy. It is a lot li…
Diet and Nutrition
Diet and Nutrition articles
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Diet and Nutrition -
Diet and Nutrition Everything You Need to Know About BMI and How to Maintain It
Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which is a measure to know whe…
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Diet and Nutrition 4 Ways to Lose Weight Without Starving Yourself
Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and not with me…
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Healthy Lifestyle 4 Exercises You Can Do at Home Without Any Equipment
Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It releases endorphins which are re…
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Diet and Nutrition Top Nutritional and Lifestyle Practices to Follow This Ramadan!
It’s time. Come May 17, its the start of the holy month again. It’s a period met with happiness, excitement and even a little bit of apprehension. This year too…
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Diet and Nutrition General Ramadan Guidelines
Every year when Ramadan comes along, everyone is flooded with questions regarding what to eat, and what not to eat and a need for ramadan guidelines regarding n…
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Diet and Nutrition The 11 Nuts You Should Eat In Winters
Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack to munch by the fireside on cold…
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Diet and Nutrition How Can You Fix Your Diet?
Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is…
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Mental Health Food For Thought: 5 Brain Foods To Boost Your Memory
While most of our memory issues are a by-product of our busy multitasking lifestyles that cause stress and anxiety, resulting in minor episodes of forgetfulness…
