Diet and Nutrition

SIX NATURAL REMEDIES FOR CELLULITE

Cellulite is the dimpled-looking skin in appearance that occurs in the thigh and buttock area. Cellulite forms when fatty tissue deep in the skin...
Maida (Ex. Editor)
3 min read

WHY BEETS ARE ONE OF THE HEALTHIEST FOODS IN…

Beets come jam-packed with nutrition. Incorporating them in the diet has a lot of benefits. They can be used in different ways to kill...
Maida (Ex. Editor)
2 min read

THIS IS WHAT YOU SHOULD EAT BEFORE YOUR WORKOUT

Pre-workout nutrition can be just as important, if not more, than post-workout nutrition. Both can help you get the maximum benefit from your workout...
Maida (Ex. Editor)
1 min read

THIS IS HOW MUCH SUGAR PER DAY CAN INCREASE…

Cancer is an uncontrolled growth of cells, and when these cells grow, they rely on and derive energy from glucose. This means that the...
Maida (Ex. Editor)
1 min read

ARTIFICIAL SWEETENERS: WHAT DOES THE EVIDENCE SAY?

The advent of artificial sweeteners was a breath of fresh air for the people who were constantly battling obesity, and those were always trying...
Maida (Ex. Editor)
1 min read

4 SCIENCE-BACKED SUPER-FOODS YOU SHOULD CONSIDER EATING

The term ‘super-food’ was coined around World War I, as an advertisement campaign and food marketing strategy. Enthusiastic campaigns were designed around this word...
Maida (Ex. Editor)
1 min read

STUDY REVEALS HOW MUCH FIBER YOU SHOULD EAT TO…

Extensive research into the consumption of fiber and its role in disease prevention has proven that fiber does infact protect against most non-communicable diseases....
Maida (Ex. Editor)
1 min read

KNEE OSTEOARTHRITIS: A LOW CARB DIET MAY RELIEVE SYMPTOMS

Knee osteoarthritis is characterized by knee pain, joint swelling and stiffness. This disease culminates into difficult mobility and poor quality of life. As of...
Maida (Ex. Editor)
1 min read

HOW TO LOSE WEIGHT WITH DIABETES?

Losing weight is not only a necessity in diabetes, but it can also help manage the disease. Losing weight will help improve the blood...
Maida (Ex. Editor)
1 min read