Diet and Nutrition

Everything You Need To Know About The F-Diet

The F-factor diet is not a new concept—rather it has stood the test of time and is by far the most practical diet for...
Maida Liaqat
1 min read

5 Herbal Teas To Reduce Bloating

With Ramazan approaching, it is a great idea to amass all the provisions that combat bloating. Bloating occurs in almost 20-30% of the people...
Maida Liaqat
2 min read

Golden Rules Of Eating Right In Ramazan

Ramazan comes with a lot of blissful joys—and frying. After fasting for close to 16 hours, there are a lot of biochemical changes going...
Maida Liaqat
1 min read

Sitting For More Than 13 Hours A Day May…

Turns out that being a couch potato is pretty bad, in ways more than one. New findings from the Journal of Applied Physiology, suggest...
Maida Liaqat
1 min read

Lemon Water In The Morning: Myths And Facts

Lemon water has become a highly trending drink, especially in the morning. The drink has been extremely hyped up due to its near revolutionary...
Maida Liaqat
1 min read

Is Your BMI A Lie?

BMI means body mass index and is widely used by nutritionists (and insurance companies) all over the world to estimate how healthy someone is....
Maida Liaqat
1 min read

Your Guide To Eating Right On Your Favourite Food…

Great weather brings forth great food festivals where best cuisine from all over the city is gathered in one place. So how to manage...
Maida Liaqat
2 min read

Be Summer Ready: 6 Healthy Diet Tips For Summer

Summer is the ideal time to lose weight—because nature is working with you to shed those pounds off. With some hard work and careful...
Maida Liaqat
1 min read

4 Great Ways To Turn Your Housework Into A…

Working out does not always have to include a gym, an instructor or a nutritionist; sometimes all you have to do is set your...
Maida Liaqat
1 min read