Diet and Nutrition

امرود کے 8 ناقابل یقین فوائد

پھلوں میں امرود کا نام تو آپ نے سنا ہی ہوگا ۔ یہ سدا بہار پھل کہلاتا ہے کیوں کہ آپ ہر موسم میں...

Abdul Rehman
Feb 15, 2024 5 min read

Kamarkas: Health Benefits, Nutrition, and How to Use

Kamarkas is an incredibly healthy herb that can provide a wealth of health benefits for men and women alike. Keep reading to know more...

Abdul Rehman
Feb 2, 2024 4 min read

Managing Diabetes And Hypertension Through Diet

Diabetes and hypertension are common chronic conditions that often coexist, requiring careful management to prevent complications and maintain overall health. Diet plays an important...

Abdul Rehman
Jan 29, 2024 1 min read

Gond Katira Benefits: 11 Reasons To Try Tragacanth Gum!

Gond Katira, or tragacanth gum, is a crystal, gum-like herb that comes from the sap of the shrub of the genus Astragalus. It is...

Abdul Rehman
Jan 23, 2024 4 min read

Flaxseed In Urdu – Alsi Ke Fayde

Flaxseeds, or alsi seeds, have been around for centuries. Flaxseeds are plant-based seeds and are abundant in antioxidants. They are used in Ayurveda due...

Abdul Rehman
Jan 17, 2024 5 min read

8 Amazing Mutton Benefits For Your Health

Mutton or goat meat is a kind of red meat often used in Asian, Middle Eastern, and African cuisines. It is rich in protein...

Abdul Rehman
Jan 17, 2024 6 min read

گاجر کا حلوہ کھانے کے 7 شاندار فوائد

اگر آپ نے ان سردیوں میں اب تک گاجر کا حلوہ نہیں کھایا، تو پھر آپ نے اب تک کچھ بھی نہیں کھایا۔ سردیوں...

Abdul Rehman
Jan 16, 2024 5 min read

Loki Vegetable (Bottle Gourd): Benefits, Uses & More

Bottle gourd or Calabash, known as ghiya in Pakistan and loki or doodhi in India, is a nutritious vegetable that takes its name from...

Abdul Rehman
Jan 5, 2024 3 min read

What Is The Best Time To Eat Apple? |…

Apples are one of the most popular fruits in the world. You may have heard the quote “An apple a day, keeps the doctor...

Abdul Rehman
Jan 2, 2024 4 min read

Diet and Nutrition

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