Diet and Nutrition

5 Summer Foods That Can Make You Sick

Summer is a time when we can kick back, relax, and indulge in some of our favorite treats. However, the risk of food-borne diseases...

Maida (Ex. Editor)
Aug 27, 2018 1 min read

According to Gallup, the number of sodas consumed each year has been declining since the 1990s. While that is good news, a lot of...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

Moringa Oleifera is globally hailed as a superfood loaded with nutrients. In this guide our experts have broken down the exact benefits of Moringa

Maida (Ex. Editor)
Aug 20, 2018 2 min read

Whether you have gone vegan for health reasons or in protest to animal abuse, you might be missing out on some key nutrients such...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

Breakfast is the most important meal of the day and our experts have made a guide to make it count. Here some great high...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

If you are experiencing unexplained weight gain despite making no changes to your lifestyle, then this guide is for you. You may be suffering...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

Just like a cup of coffee or tea keeps you up at night, there are some foods that induce sleep. These foods have naturally...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

A short helpful guide on how to keep your brain sharp using nothing but fruits and vegetables that act as natural healthy brain supplements

Maida (Ex. Editor)
Aug 13, 2018 2 min read

Pre-diabetes is a warning sign that your blood sugar is higher than normal but not in the diabetes range yet. It is also called...

Maida (Ex. Editor)
Aug 13, 2018 3 min read