Diet and Nutrition

9 Foods That Are Not Worth the Calories –…

Before deciding which foods you should cut out of your diet, you should determine your daily calorie requirements. Having a general idea of the...

Maida (Ex. Editor)
Sep 4, 2018 2 min read

All You Need to Know About Following the Keto…

Obesity is a big problem that the world is facing these days. In Pakistan only, around 50% people are living at a stage which...

Maida (Ex. Editor)
Sep 4, 2018 3 min read

What Do Your Food Cravings Reveal About Your Health?

Food cravings are not mere impulses. They can provide insight into what your body really needs. Our culture disapproves of cravings. Cravings are seen...

Maida (Ex. Editor)
Aug 27, 2018 2 min read

5 Summer Foods That Can Make You Sick

Summer is a time when we can kick back, relax, and indulge in some of our favorite treats. However, the risk of food-borne diseases...

Maida (Ex. Editor)
Aug 27, 2018 1 min read

What Makes Soda So Bad for Your Health

According to Gallup, the number of sodas consumed each year has been declining since the 1990s. While that is good news, a lot of...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

5 Amazing Health Benefits of Moringa Oleifera

Moringa Oleifera is globally hailed as a superfood loaded with nutrients. In this guide our experts have broken down the exact benefits of Moringa

Maida (Ex. Editor)
Aug 20, 2018 2 min read

Important Sources of Protein for Vegans

Whether you have gone vegan for health reasons or in protest to animal abuse, you might be missing out on some key nutrients such...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

High Protein Breakfast Ideas

Breakfast is the most important meal of the day and our experts have made a guide to make it count. Here some great high...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

6 Health Conditions That Cause Unexplained Weight Gain

If you are experiencing unexplained weight gain despite making no changes to your lifestyle, then this guide is for you. You may be suffering...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

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