Diet and Nutrition

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

How to Lose Weight Without Losing Health

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your health. A lot of...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

7 Top Tips on How to Gain Weight Naturally!

Just like some people find it difficult to lose weight, some find it hard to put it on. Being too skinny can be just...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

9 Superfoods for Diabetics!

If you are diabetic, or has a genetic predisposition to it, your doctor will probably enlist the help of a dietitian to develop a...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

7 Top Tips for a Fitter Summer Vacation

It’s that time of the year again which everyone absolutely adores: summer vacations! A lot of people head out of their hometown for a...

Maida (Ex. Editor)
Jun 27, 2018 2 min read

8 Natural Energy Supplements to Boost Your Health!

If you feel tired and worn out all the time, then you need to step back and assess your lifestyle. You need to ensure...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

11 Low-Calorie Foods to Eat for Weight Loss

Maintaining a healthy weight is more than just about crash diets, fad lifestyles and ceaseless calorie checking! It’s about maintaining a normal BMI by...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

7 Fruits That Help You Lose Weight!

If you want to lose weight, you shouldn’t think about starving yourself. Instead, you should focus on eating the right kind of foods. Ideally,...

Maida (Ex. Editor)
Jun 27, 2018 2 min read

Summer Activities to Help You Burn Calories

If you want to lose weight, you will have to create a calorie deficit. This means that you will have to burn more calories...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

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