Diet and Nutrition

Important Sources of Protein for Vegans

Whether you have gone vegan for health reasons or in protest to animal abuse, you might be missing out on some key nutrients such...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

High Protein Breakfast Ideas

Breakfast is the most important meal of the day and our experts have made a guide to make it count. Here some great high...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

6 Health Conditions That Cause Unexplained Weight Gain

If you are experiencing unexplained weight gain despite making no changes to your lifestyle, then this guide is for you. You may be suffering...

Maida (Ex. Editor)
Aug 20, 2018 2 min read

Bed Time Snacks to Help You Sleep Better

Just like a cup of coffee or tea keeps you up at night, there are some foods that induce sleep. These foods have naturally...

Maida (Ex. Editor)
Aug 20, 2018 3 min read

6 Natural Brain Supplements That Will Improve Your Intelligence

A short helpful guide on how to keep your brain sharp using nothing but fruits and vegetables that act as natural healthy brain supplements

Maida (Ex. Editor)
Aug 13, 2018 2 min read

6 Great Ideas for a Pre-Diabetes Diet

Pre-diabetes is a warning sign that your blood sugar is higher than normal but not in the diabetes range yet. It is also called...

Maida (Ex. Editor)
Aug 13, 2018 3 min read

Seemingly Harmless Habits That Are Destroying Your Health

Nothing can be more frustrating than following all the golden rules of health and failing to achieve the desired results. After quitting unhealthy habits,...

Maida (Ex. Editor)
Aug 7, 2018 3 min read

9 Signs of a Vitamin C Deficiency to Watch…

Vitamin C is one of the most crucial vitamins for health. It is both an antioxidant and an essential nutrient and its deficiency have...

Maida (Ex. Editor)
Aug 7, 2018 2 min read

Is Your ‘Healthy’ Salad Actually Healthy?

Not all salads are created equal. We have compiled a list of ingredients you should avoid if you want a truly healthy salad

Maida (Ex. Editor)
Aug 7, 2018 2 min read

Diet and Nutrition

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