Diet and Nutrition

Why Are More People in Pakistan Becoming Obese?

Obesity refers to the state of having abnormal or excessive fat that presents a health risk. Doctors, fitness experts and nutritionists agree that a...

Maida (Ex. Editor)
Jan 12, 2019 2 min read

The 9 Dangerous Side Effects of a Low-Carb Diet

According to the Institute of Medicine and nutritionists, 45-65%, i.e. 225-325g of the daily 2000 calorie requirement should be consumed from carbohydrates. While a...

Maida (Ex. Editor)
Jan 7, 2019 2 min read

Ispaghol Benefits: 8 Health Benefits of Psyllium Husk

Ispaghol benefits are numerous and can bring about a fascinating impact on your health. It is also known as “isabgol ka chilka.” We know...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

Fact Checker: Any Truth to These Chocolate Myths?

Since ancient times, chocolate has been regarded, even revered, as a nutritious food with multiple health benefits. Yet, despite being a multibillion-dollar global industry,...

Maida (Ex. Editor)
Dec 31, 2018 2 min read

3 Great Tips to Lower High Blood Pressure Naturally

High blood pressure or hypertension is a dangerous condition that can lead to blood vessel damage. If not treated through medication or blood pressure...

Maida (Ex. Editor)
Dec 31, 2018 1 min read

5 Reasons Why You Should Avoid Having More Than…

Although coffee offers some benefits, it is high in caffeine, which is a stimulant that cannot only disrupt sleep but also result in other...

Maida (Ex. Editor)
Dec 25, 2018 1 min read

8 Nutritional Deficiencies That May Cause Depression

We are what we eat. While external factors like environment and work stress are major depression fuelers, a lack of certain minerals and vitamins...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

4 Snacks That Seem Healthy but Actually Aren’t

While it is pretty obvious that you should steer clear of unhealthy foods to remain fit and healthy, there is something of a gray...

Maida (Ex. Editor)
Dec 17, 2018 1 min read

7 Surprising High Sodium Foods That Are Bad for…

Ask anyone with chronic hypertension or another cardiovascular disease, and they will name sodium (salt) as their worst enemy. This is because dietary sodium...

Maida (Ex. Editor)
Dec 17, 2018 2 min read

Diet and Nutrition

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