Diet and Nutrition

3 Mindset Shifts That Boost Weight Loss

Nutritionists say that for effective weight loss, it is important to train the mind as well as the body. People who don’t start with...

Maida (Ex. Editor)
Apr 6, 2019 2 min read

Keep Your Brain Power Intact With These Healthy Oils

According to nutritionists, the oils we consume have a direct link with the brain health and great impact on our wellbeing. Merely consuming vegetable...

Maida (Ex. Editor)
Mar 31, 2019 2 min read

Workout Blunders: The Top 5 Mistakes to Watch Out…

To get the maximum benefit out of your workout, ensure that your form and posture is correct. Correct form would help tone and lengthen...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

5-Minute Tasks That Are Sure to Make You Healthier

More often than not, we say no to a fitness routine because we are short on time. However, a busy lifestyle should not deter...

Maida (Ex. Editor)
Mar 19, 2019 1 min read

How to Detox Your Body Naturally

Detox is a natural process that is needed because there is accumulation of toxins due to pollutants in the environment, eating refined foods and...

Maida (Ex. Editor)
Mar 15, 2019 1 min read

6 Foods to Avoid With Your Pro-Anemia Diet

Anemia is a medical condition characterized by chronic fatigue, dizziness, and breathlessness, among other symptoms, due to a lack of red blood cells; and...

Maida (Ex. Editor)
Feb 12, 2019 2 min read

Here Is What To Eat If You Have Anemia

People with anemia often experience chronic fatigue, dizziness, and insomnia as a result of reduced blood cell production and destruction of red blood cells....

Maida (Ex. Editor)
Feb 12, 2019 2 min read

16:8 Diet Is a Healthier Alternative to Fad Diets,…

Global obesity has reached an all-time high. With over 2 billion people, i.e. 30% of the global population being obese or overweight, the number...

Maida (Ex. Editor)
Jan 23, 2019 2 min read

What Too Much Salt Can Do to Your Brain?

Too much of anything can be evidently bad for you. Case in point: the excess consumption of salt, which is usually linked to high...

Maida (Ex. Editor)
Jan 16, 2019 1 min read

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