Diet and Nutrition

11 Low-Calorie Foods to Eat for Weight Loss

Maintaining a healthy weight is more than just about crash diets, fad lifestyles and ceaseless calorie checking! It’s about maintaining a normal BMI by...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

7 Fruits That Help You Lose Weight!

If you want to lose weight, you shouldn’t think about starving yourself. Instead, you should focus on eating the right kind of foods. Ideally,...

Maida (Ex. Editor)
Jun 27, 2018 2 min read

Summer Activities to Help You Burn Calories

If you want to lose weight, you will have to create a calorie deficit. This means that you will have to burn more calories...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

8 Reasons to Quit Your Coffee!

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....

Maida (Ex. Editor)
Jun 27, 2018 3 min read

The Summer Diet: Foods to Keep the Heat Away

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

8 Health Benefits of Parsley

Parsley is a versatile species of flowering plant that is used as a spice, herb, and a vegetable. Most people use it for garnishing...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

5 Dairy-Free Alternatives for Lactose Intolerant People

Lactose is a kind of a sugar that makes nearly 2-7% of milk. An enzyme called lactase is used by the body to break...

Maida (Ex. Editor)
Jun 20, 2018 1 min read

Everything You Need to Know About the whole30 Diet

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

Everything You Need to Know About BMI and How…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...

Maida (Ex. Editor)
Jun 9, 2018 2 min read

Diet and Nutrition

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