Diet and Nutrition

Kalonji Water Benefits, Side Effects and How to Make

Incorporating kalonji water into your morning routine can provide numerous health benefits and enhance a healthy lifestyle. Let’s explore the incredible health benefits of...

Abdul Rehman
Mar 17, 2025 3 min read

9 High-Calorie Foods for Weight Gain & Energy

High-calorie foods are often the preferred diet choice of gym freaks who want to build muscle mass, those who want to gain weight, or...

Abdul Rehman
Mar 12, 2025 4 min read

Saunf Water: Benefits, Uses, Side Effects & More

Saunf water (fennel water) is considered to be an incredibly healthy beverage with several potential health benefits. This drink is made from fennel seeds,...

Abdul Rehman
Mar 4, 2025 3 min read

گوند کتیرا کے حیرت انگیز فوائد جانئے – Gond…

ایک کھانے کے قابل گم کا نام ہے جو عام طور پر مشرق وسطی کے علاقے میں پایا جاتا ہے۔ Gond Katira گوند کتیرا گم...

Abdul Rehman
Feb 10, 2025 3 min read

Rosemary in Urdu – 10 Incredible Rosemary Benefits (روزمیری)

Rosemary (روزمیری), known as “Akleel Kohistani” in Urdu, is an aromatic herb used in a variety of dishes and cuisines to enhance flavor. It...

Abdul Rehman
Dec 16, 2024 4 min read

Health Benefits and Side Effects of Turmeric Ginger Tea

Turmeric is a popular ingredient in Pakistan and India due to its numerous uses in culinary dishes and its amazing health benefits. Similarly, ginger...

Abdul Rehman
Dec 13, 2024 5 min read

Are Momos Healthy? Benefits and Risks

Momos are popular and delicious dumplings, which are originally from Tibet. They have become famous across various parts of Asia, especially in Nepal, India,...

Abdul Rehman
Dec 9, 2024 5 min read

Is Brown Bread Healthy? Health Benefits and Risks

In today’s fitness-conscious world, food choices are changing rapidly. Brown bread has taken center stage in discussions about healthier alternatives to white bread. It...

Abdul Rehman
Oct 16, 2024 5 min read

Beetroot (Chukandar): Benefits & Side Effects

Beetroot, famously known as Chukandar in South Asian countries, is a root vegetable with many benefits. It is known for having a vibrant color...

Abdul Rehman
Aug 13, 2024 5 min read

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