Healthy Lifestyle

Signs of Dehydration During Ramadan You Shouldn’t Ignore

Ramadan is a time of spiritual reflection, discipline, and community. But long fasting hours especially in Pakistan’s warm climate can quietly lead to dehydration...

Abdul Rehman
Mar 13, 2026 2 min read

Best Natural Electrolyte Drinks for Fasting in Ramadan

Muslims fast from dawn until sunset during the holy month of Ramadan. Fasting positively affects metabolism by limiting food and fluid intake. But extended...

Abdul Rehman
Mar 13, 2026 2 min read

Does Fasting Help Acid Reflux?

Acid reflux is a common digestive condition that causes heartburn (a burning sensation in the chest), throat discomfort, and irritation after eating. Many people...

Abdul Rehman
Mar 12, 2026 3 min read

Managing Diabetes During Ramadan: Safe Fasting With Diabetes

People with diabetes are among those most affected during Ramadan due to significant lifestyle and dietary changes. The fasting period alters meal timing, hydration,...

Abdul Rehman
Mar 9, 2026 3 min read

How To Prevent Headaches While Fasting

Fasting headaches are among the most commonly reported symptoms during Ramadan fasting or intermittent fasting. These headaches can affect concentration, mood, productivity, and even...

Abdul Rehman
Mar 6, 2026 3 min read

Normal Urine Color, Changes and Causes of Abnormal Urine

Urine color is one of the simplest indicators of your body’s hydration and overall health. While occasional changes in urine color are usually harmless,...

Abdul Rehman
Feb 2, 2026 2 min read

ذیابیطس کے مریضوں میں گردوں کی بیماری اور جدید…

ذیابیطس کی وجہ سے گردوں کی بیماری دنیا بھر میں دائمی گردوں کی بیماری کا سب سے بڑا سبب بن چکی ہے۔ اندازاً 30...

Abdul Rehman
Jan 22, 2026 1 min read

Surge in H3N2 “Super Flu” Cases in Pakistan

Seasonal influenza is a likely yearly challenge for clinicians worldwide. This winter in Pakistan, however, there has been an extraordinarily early and noticeable increase...

Abdul Rehman
Jan 19, 2026 3 min read

8 Zinc Rich Foods To Add To Your Diet

Zinc is a mineral that the body requires, and it is important for many biochemical processes in the body, including immune system functions, growth...

Abdul Rehman
Dec 24, 2025 3 min read

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