Healthy Lifestyle

How to Lose Weight Without Losing Health

While it is suggested that you try to maintain a healthy weight, quick fix approaches can be detrimental to your health. A lot of...

Maida (Ex. Editor)
Jul 8, 2018 2 min read

Exercises to Strengthen Your Bones

Exercise is the first thing that is recommended by the doctors when you are diagnosed with osteoporosis, arthritis or any other bone disease. Exercise...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

7 Top Tips for a Fitter Summer Vacation

It’s that time of the year again which everyone absolutely adores: summer vacations! A lot of people head out of their hometown for a...

Maida (Ex. Editor)
Jun 27, 2018 2 min read

11 Low-Calorie Foods to Eat for Weight Loss

Maintaining a healthy weight is more than just about crash diets, fad lifestyles and ceaseless calorie checking! It’s about maintaining a normal BMI by...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Summer Activities to Help You Burn Calories

If you want to lose weight, you will have to create a calorie deficit. This means that you will have to burn more calories...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

8 Reasons to Quit Your Coffee!

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....

Maida (Ex. Editor)
Jun 27, 2018 3 min read

The Summer Diet: Foods to Keep the Heat Away

The summer of 2018 is one of the hottest yet, which means that body heat, and the prospect of heat-related illnesses is on a...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

The Seniors’ Summer Survival Guide

The summer season, while enjoyable, can be a particularly tasking time for the older population. This is due to their weakened immune systems that...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

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