Healthy Lifestyle

Everything You Need to Know About the whole30 Diet

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

How Can Meditation Benefit You to Lead a Healthy…

Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people,...

Maida (Ex. Editor)
Jun 13, 2018 1 min read

Exercising With Mindfulness: Your Best Weapon Against Stress

Exercise has a lot of benefits for your mental and physical health. Exercising releases endorphins which are responsible to keep you relaxed and happy....

Maida (Ex. Editor)
Jun 9, 2018 1 min read

Everything You Need to Know About BMI and How…

Everybody talks about maintaining a BMI and how important is BMI but what exactly it actually is? BMI stands for body mass index, which...

Maida (Ex. Editor)
Jun 9, 2018 2 min read

How To Handle Stress – 5 Practical Ways

Life always shows ups and downs and stress can be a huge part of it. It can be overwhelming but staying stress-free is really...

Maida (Ex. Editor)
Jun 8, 2018 2 min read

4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...

Maida (Ex. Editor)
Jun 8, 2018 2 min read

4 Exercises You Can Do at Home Without Any…

Exercise is an important part of a living a healthy lifestyle. It has a lot of benefits for your mental and physical health. It...

Maida (Ex. Editor)
Jun 8, 2018 1 min read

Cushing’s Syndrome: Causes, Symptoms and Treatment

Cushing’s syndrome is a disorder caused by having an abnormally high level of a hormone called cortisol in your body. If left untreated, it...

Maida (Ex. Editor)
May 25, 2018 2 min read

Top Nutritional and Lifestyle Practices to Follow This Ramadan!

It’s time. Come May 17, its the start of the holy month again. It’s a period met with happiness, excitement and even a little...

Maida (Ex. Editor)
May 22, 2018 1 min read

Healthy Lifestyle

Explore →