Healthy Lifestyle

Migraines: Prevention and Treatment

Differentiating between migraines and headaches, and recognizing the symptoms is an initial milestone for migraine awareness. However, knowledge of different migraine treatment and preventative...

Maida (Ex. Editor)
Apr 17, 2018 2 min read

Glandular Stress: Ways To Overcome Adrenal Fatigue

Over 50 of the body’s essential hormones, like adrenaline, estrogen, testosterone, and cortisol, are produced and regulated by the two cone-shaped adrenal glands sitting...

Maida (Ex. Editor)
Apr 17, 2018 2 min read

Walk Smart: Tips For Stinky Feet

Nothing lowers self-esteem like bad foot odour in public. While stinky feet aren’t your fault, they’re caused either by the 250,000 sweat glands or...

Maida (Ex. Editor)
Apr 12, 2018 3 min read

Visiting A Relative Or Friend In Hospital? 5 Basic…

Visiting someone in the hospital, whether it is a close relative, friend or a colleague can be a daunting task. You often don’t know...

Maida (Ex. Editor)
Apr 12, 2018 3 min read

The Fountain Of Youth: How To Stay Young Forever

Ageing is a relentless process that only gets worse over time. The fountain of youth may not exist. But hard work and conviction are...

Maida (Ex. Editor)
Apr 12, 2018 3 min read

Sleep With Ease: 10 Snoring Solutions

Snoring is a common habit which is caused by the partial obstruction of the airways while sleeping, resulting in a hoarse and harsh or...

Maida (Ex. Editor)
Apr 12, 2018 3 min read

Give Your Health A Boost: The Best Times For…

Since the body of an average human adult is made up of 60% water, drinking the daily requisite amount of water not only improves...

Maida (Ex. Editor)
Apr 5, 2018 1 min read

6 Signs Of Excessive Exercise

Regular exercise is an integral part of maintaining a healthy lifestyle. However, some people tend to go much further than the extra mile, blurring...

Maida (Ex. Editor)
Apr 3, 2018 1 min read

The Dangers Of Not Taking Your Medication As Prescribed-…

‘Medical Non-Compliance’ is the failure to take medication according to the doctor’s prescription, or not at all. While most non-complaints are aware of the...

Maida (Ex. Editor)
Mar 19, 2018 2 min read

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