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Top 7 Benefits of Peach in Pregnancy

During pregnancy, there is often debate about what to eat and what not to, as a woman must nourish both her own body and...
Abdul Rehman
3 min read

10 Pregnancy Symptoms in Urdu – حمل کی علامات

حمل کے دوران عورت کے جسم میں ہونے والی تبدیلیاں مختلف علامات کا باعث بنتی ہیں۔ حمل کی علامات میں تھکاوٹ، متلی، بار بار...
Abdul Rehman
3 min read

12 Best Summer Season Vegetables in Pakistan (2025)

Most people have a “love–hate relationship” when it comes to their veggies. Whether you like some of them and hate others, you can’t deny...
Abdul Rehman
4 min read

Diet in Lactation: What Should Breastfeeding Mothers Eat &…

Women during lactation need to consume more calories than usual to meet their own nutritional needs and provide for their breastfeeding child. According to...
Abdul Rehman
2 min read

10 Incredible Paneer Dodi Benefits and Its Side Effects

In this article we will discuss the health benefits of paneer dodi, a plant known for its miraculous health benefits. Keep reading to know...
Abdul Rehman
2 min read

Metabolic Syndrome: Causes and Treatments

Metabolic syndrome is a collection of 5 conditions that can increase your risk of cardiovascular disease, type 2 diabetes, stroke and other health complications....
Abdul Rehman
1 min read