Heart Health

10 Heart-Healthy Foods You Should Add To Your Diet…

Heart-healthy foods can strengthen your heart and protect you from heart diseases. What are the best foods for a healthy heart? Keep reading to...

Abdul Rehman
Sep 29, 2021 2 min read

زیتون کا تیل اوراس کے ایسے حیرت انگیز فوائد…

زیتون کا تیل قدرتی طور پر کولیسٹرول اور گلوٹین سے پاک ہوتا ہے۔ زیتون کا تیل صحت کے لیے بہت فائدہ مند مانا جاتا ہے یہ...

Habiba A. Khan
Jun 11, 2021 5 min read

کولیسٹرول کیوں بڑھتا ہے؟ کولیسٹرول کنٹرول کرنے کے حیرت…

کولیسٹرول جسم میں بنتا اور جمع ہوتا ہے، اس کی مناسب مقدار جسم میں ضروری ہارمونز پیدا کرنے کے لیے...

Habiba A. Khan
Jun 4, 2021 4 min read

انجائنا (angina) کے درد کا علاج

انجائنا کادرد ایک طرح کا سینے کادرد ہے جو دل کی طرف خون کے بہاؤ میں کمی کے آجانے سے جنم لیتا ہے۔ خون...

Habiba A. Khan
Dec 18, 2020 3 min read

Common Cardiac Problems: Q And A With Dr. Suleman…

Heart disease and related conditions affect the heart’s ability to work effectively. Many common cardiac problems collectively form heart disease. It’s always best to...

Mehrunnisa Qasim
Feb 13, 2020 1 min read

High Blood Pressure: Q And A With Dr. Tariq…

High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels,...

Mehrunnisa Qasim
Dec 9, 2019 2 min read

Exercises That Are Healthy For Your Heart

For a good heart, it is important that you eat healthy—and exercise healthy. Being physically active is a major leap towards a healthy heart....

Maida (Ex. Editor)
Jul 2, 2019 1 min read

4 Foods You Didn’t Know Were Good For Your…

According to cardiologists, if you are eating poorly, your body will bear the brunt of it for decades to come, and most importantly, your...

Maida (Ex. Editor)
Jun 30, 2019 1 min read

5 Reasons Your Arteries Are Hardening

Hardening of arteries is referred to as atherosclerosis. Atherosclerosis occurs when arterial walls thicken, for example, due to laying down of fat, cholesterol and...

Maida (Ex. Editor)
Apr 11, 2019 2 min read

Heart Health

Explore →