Mental Health

Flight Or Fight? Surprising Physical Symptoms Of Anxiety

When thinking of anxiety, the most common mental health problem in the world, the first thing that comes to mind is stuttering, hesitation, racing...

Maida (Ex. Editor)
Mar 8, 2018 2 min read

Psychotherapy Explained

The American Psychological Association defines Psychotherapy as: “Any of a group of therapies, used to treat psychological disorders, that focus on changing faulty behaviors,...

Maida (Ex. Editor)
Feb 28, 2018 3 min read

On Pins And Needles: Why Are You Feeling Numbness…

Numbness usually results from a lack of blood or nerve supply to a particular body part. In case of numbness in hands, or ‘paresthesia...

Maida (Ex. Editor)
Feb 28, 2018 3 min read

Bundles Of Stress: Dealing With Postpartum Depression

Postpartum depression (PPD) is a common psychological condition that many new mothers face, yet few acknowledge. Brought on by hormonal imbalances and feelings of...

Maida (Ex. Editor)
Feb 28, 2018 3 min read

Brain Fitness: The Mental Benefits Of Exercise

Exercise is an essential part of having good physical health. There are also a large number of mental benefits of exercise as listed in...

Maida (Ex. Editor)
Feb 7, 2018 2 min read

When Food Becomes The Enemy: Eating Disorders And Their…

Eating disorders are psychological conditions that involve avoiding food altogether or eating and getting rid of large amounts of food through unhealthy means such...

Maida (Ex. Editor)
Feb 6, 2018 2 min read

The Eyes Behind The Mask: Overcoming Dentophobia

Everyone is a little afraid of sitting in the dentist chair since the dental procedures involve sharp tools. The downside of this fear is...

Maida (Ex. Editor)
Jan 31, 2018 3 min read

Psychiatry 101: Who Is A Psychiatrist And When To…

The word ‘Psychiatry’ is derived from the Medieval Latin word psychiatra or ‘healing of the soul’. While both psychiatry and psychology deal with mental...

Maida (Ex. Editor)
Jan 22, 2018 3 min read

Psychology 101: What You Need To Know About Psychologists

Defined as the science of the mind and behavior, psychology was first recognized as an independent field of study in 1879 by German scientist...

Maida (Ex. Editor)
Jan 20, 2018 2 min read

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