Mental Health

All You Need To Know About Insomnia

While asleep, your brain is awake and carries out many vital bodily functions. Getting enough sleep is essential for all mental and physical aspects...

Abdul Rehman
Aug 31, 2022 5 min read

Introvert Meaning in Urdu – Introvert vs Extrovert

Are you an introvert or an extrovert? It can be a tricky question. Both of them lie on opposite ends of the spectrum. It...

Abdul Rehman
May 27, 2022 5 min read

Anxiety Meaning in Urdu – Causes, Symptoms, Treatment

Anxiety is a common but serious mental health condition that affects millions of people around the globe. Keep reading as we share all you...

Abdul Rehman
Apr 18, 2022 5 min read

بائی پولر ڈس آرڈر کیا ہے؟

بائی پولر ڈس آرڈر کیا ہے؟ – Bipolar Disorder in Urdu بائی پولر آڈر ایک ایسا مرض ہے جس کا تعلق آپ کے آپ...

Abdul Rehman
Mar 17, 2022 5 min read

Bullying and Body Shaming at Schools, Its Effects and…

Each schoolyear is an opportunity for kids to make new friends, learn new things – grow, and enjoy along the way. For some, every...

Abdul Rehman
Mar 7, 2022 3 min read

5 Coping Strategies for Living With Multiple Personality Disorder

Multiple personality disorder is a rare mental health condition characterized by the existence of “multiple” personalities with distinct traits. These personalities determine a person’s...

Abdul Rehman
Mar 2, 2022 2 min read

6 Ways for Teens to Be Mentally Stronger This…

The teenage years can be fun, lively, and exhilarating. However, they can also take a toll on your mental health. While teens are going...

Maida (Ex. Editor)
Mar 1, 2022 2 min read

5 Best Female Psychiatrists in Islamabad

Looking for the best female psychiatrists in Islamabad? Read the article to find out all about them in detail. Psychiatrists are doctors who are...

Abdul Rehman
Dec 8, 2021 2 min read

7 Ways to Cope With Depression Without Medication

Depression is a common but serious mental health disorder that affects millions of people around the globe. It is a debilitating condition that affects...

Abdul Rehman
Dec 2, 2021 3 min read

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