Diet and Nutrition

Fenugreek Seeds in Urdu – 19 Hidden Benefits of…

Fenugreek seeds, also called “methi dana” in Urdu, are brown seeds that come from the fenugreek plant (Trigonella foenum graecum). People have been using...
Abdul Rehman
Feb 19, 2024 5 min read

Gond Katira Benefits: 11 Reasons To Try Tragacanth Gum!

Gond Katira, or tragacanth gum, is a crystal, gum-like herb that comes from the sap of the shrub of the genus Astragalus. It is...
Abdul Rehman
Jan 23, 2024 4 min read

What Is The Best Time To Eat Apple? |…

Apples are one of the most popular fruits in the world. You may have heard the quote “An apple a day, keeps the doctor...
Abdul Rehman
Jan 2, 2024 4 min read

Is Pineapple Good For Weight Loss?

Pineapple is famous all over the world for its versatility in dishes and culinary traditions. It can be incorporated into smoothies, salads and other...
Abdul Rehman
Jan 2, 2024 5 min read

Is Mango Good For Weight Loss?

Many people look for healthy food options when it comes to losing weight. Mangoes are quite famous as a fruit that aids weight loss....
Abdul Rehman
Dec 26, 2023 3 min read
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