Diet and Nutrition

Best Iron Supplements in Pakistan 2024

Are you looking for the best iron supplements in Pakistan? Iron supplements can be beneficial for individuals facing problems such as iron deficiency, especially...
Abdul Rehman
Feb 28, 2024 4 min read

Fenugreek Seeds in Urdu – 19 Hidden Benefits of…

Fenugreek seeds, also called “methi dana” in Urdu, are brown seeds that come from the fenugreek plant (Trigonella foenum graecum). People have been using...
Abdul Rehman
Feb 19, 2024 5 min read

Gond Katira Benefits for Male and Female You Should…

Gond katira benefits your health in numerous ways. In this article, we will discuss the nutritional value and fascinating health benefits gond katira for...
Abdul Rehman
Jan 23, 2024 6 min read

What Is The Best Time To Eat Apple? |…

Apples are one of the most popular fruits in the world. You may have heard the quote “An apple a day, keeps the doctor...
Abdul Rehman
Jan 2, 2024 4 min read

Is Pineapple Good For Weight Loss?

Pineapple is famous all over the world for its versatility in dishes and culinary traditions. It can be incorporated into smoothies, salads and other...
Abdul Rehman
Jan 2, 2024 5 min read
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