Top articles about Diet and Nutrition

The Keto Diet: Is It Really Worth the Hype?

KETO is the new buzz word that has been going around. It is the new diet that has been claimed as the fastest weight...

Maida (Ex. Editor)
Sep 7, 2018 2 min read

The Pitfalls of Not Eating a Proper Breakfast

Breakfast is the most important meal of the day for various reasons: it kick-starts your metabolism and gives you the energy to carry on...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

6 Signs That You Need to Cut Back on…

Sugar is naturally found in all foods that have carbs, such as dairy, grain, vegetables and fruits. Eating whole foods that contain naturally occurring...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

9 Signs That You Are Eating a Lot of…

The combination of sugar, salt, and fat which is often in junk foods can be very hard to resist. However, it is way easier...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

5 Misconceptions About the Keto Diet

The ketogenic diet is about minimizing carbs intake and increasing the consumption of fat to make your body use fat as a form of...

Maida (Ex. Editor)
Sep 5, 2018 2 min read

Diet and Nutrition

The Keto Diet: Is It Really Worth the Hype?

The Pitfalls of Not Eating a Proper Breakfast

6 Signs That You Need to Cut Back on…

9 Signs That You Are Eating a Lot of…

5 Misconceptions About the Keto Diet

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