Diet and Nutrition

7 Wondrous Health Benefits of Turmeric

Turmeric is a spice that comes from the roots of a plant of the same name. Known as the golden spice, it is largely...
Maida (Ex. Editor)
Oct 5, 2018 1 min read

5 Healthier Alternatives for Black Tea and Coffee

Everyone has a morning ritual.  These morning rituals often also include specific foods or drinks which are considered essential for a productive day. Coffee...
Maida (Ex. Editor)
Oct 5, 2018 1 min read

8 Amazing Health Benefits of Cucumbers

Although cucumber is commonly referred to as a vegetable it is actually a fruit and belongs to the same plant family as pumpkin, watermelon, and squash....
Maida (Ex. Editor)
Sep 30, 2018 1 min read

5 Great Exercises to Boost Your Brain Health

Exercise doesn’t just help you remain physically fit; it can also improve your brain health. It has been known since years that benefits of...
Maida (Ex. Editor)
Sep 30, 2018 1 min read

4 Bedtime Snacks to Regulate Your Sugar Levels!

There is a misconception among the public in general and diabetes patients in particular that eating or snacking after 8 pm is not good...
Maida (Ex. Editor)
Sep 15, 2018 2 min read
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