Top articles about Diet and Nutrition

7 Fruits That Help You Lose Weight!

If you want to lose weight, you shouldn’t think about starving yourself. Instead, you should focus on eating the right kind of foods. Ideally,...

Maida (Ex. Editor)
Jun 27, 2018 2 min read

If you want to lose weight, you will have to create a calorie deficit. This means that you will have to burn more calories...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Parsley is a versatile species of flowering plant that is used as a spice, herb, and a vegetable. Most people use it for garnishing...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Lactose is a kind of a sugar that makes nearly 2-7% of milk. An enzyme called lactase is used by the body to break...

Maida (Ex. Editor)
Jun 20, 2018 1 min read