Top articles about Diet and Nutrition

Summer Activities to Help You Burn Calories

If you want to lose weight, you will have to create a calorie deficit. This means that you will have to burn more calories...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Even though most of us have practically been bought up on caffeinated drinks such as tea and coffee, they aren’t necessarily good for you....

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Parsley is a versatile species of flowering plant that is used as a spice, herb, and a vegetable. Most people use it for garnishing...

Maida (Ex. Editor)
Jun 20, 2018 3 min read

Lactose is a kind of a sugar that makes nearly 2-7% of milk. An enzyme called lactase is used by the body to break...

Maida (Ex. Editor)
Jun 20, 2018 1 min read

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...

Maida (Ex. Editor)
Jun 13, 2018 2 min read