Dietitian

Summer Activities to Help You Burn Calories

If you want to lose weight, you will have to create a calorie deficit. This means that you will have to burn more calories...
Maida (Ex. Editor)
3 min read

Everything You Need to Know About the whole30 Diet

The Whole30 is a 30 days diet that centers on the consumption of whole food and the avoidance of alcohol, grains, sugar, soy, legumes,...
Maida (Ex. Editor)
2 min read

4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...
Maida (Ex. Editor)
2 min read

The 11 Nuts You Should Eat In Winters

Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack...
Maida (Ex. Editor)
2 min read

How Can You Fix Your Diet?

Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is only possible if we eat...
Maida (Ex. Editor)
1 min read