Dietitian

4 Ways to Lose Weight Without Starving Yourself

Health is a huge blessing, but being healthy doesn’t mean looking thin. Health psychology associates being healthy with a better quality of life and...
Maida (Ex. Editor)
2 min read

The 11 Nuts You Should Eat In Winters

Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack...
Maida (Ex. Editor)
2 min read

How Can You Fix Your Diet?

Good food is necessary for a healthy lifestyle. We need different types of food, minerals and vitamins to prevent from malnutrition and food allergies, which is only possible if we eat...
Maida (Ex. Editor)
1 min read

Food For Thought: 5 Brain Foods To Boost Your…

While most of our memory issues are a by-product of our busy multitasking lifestyles that cause stress and anxiety, resulting in minor episodes of...
Maida (Ex. Editor)
1 min read

Eat It Away: The Best Foods That Prevent Cancer

Here's a definitive list of foods that prevent cancer, so you can incorporate them into your diet and increase your chances of avoiding the...
Maida (Ex. Editor)
2 min read