Mental health

The Digital Stress Phenomenon and How to Cope With…

People the world over have embraced the ‘digital life’; where smart devices and the internet have become the central focus, going so far as...
Maida (Ex. Editor)
2 min read

A Step-by-Step Guide to Self-Treating Phobias

The popular reaction to phobias is avoidance, which only strengthens the fear. And while most are highly unlikely to ever face the object of...
Maida (Ex. Editor)
2 min read

Can You Ever Come off Anti-Depressants?

Antidepressants can be instrumental in relieving the symptoms of depression, but as patients begin to get better, they often wonder if they have to...
Maida (Ex. Editor)
2 min read

World Wide Stress: How Social Media Contributes Towards Stress…

The 2.13 billion and 1 billion monthly active Facebook and Instagram users are testament to the fact that social media is fast becoming the...
Maida (Ex. Editor)
2 min read

5 Hidden Signs of Depression That Often Go Unnoticed

Psychological diseases are often not as easily diagnosed as physical illnesses due to a variety of reasons.  in our society, there is still a...
Maida (Ex. Editor)
1 min read