Top articles about Mental health

9 Stress Relieving Foods to Help You Have a…

Most people crave “comfort food” when they are stressed out. However, foods like ice cream, coffee, Chinese take-out, and diet soda can actually make...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

Top 9 Anxiety Causing Foods to Avoid

Even though your diet isn’t necessarily responsible for your anxiety, what you eat can make it better or worse. Your mood is affected by...

Maida (Ex. Editor)
Jul 8, 2018 3 min read

9 Tips and Tricks to Help With Insomnia!

Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Some of the symptoms that people...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Calming Essential Oils

Essential oils are concentrated oils extracted from leaves, flowers, barks and roots of a plant. They are characteristically “the life-force” of a plant and...

Maida (Ex. Editor)
Jun 27, 2018 3 min read

Therapy or Medication: What’s the Best Way to Treat…

Sometimes we stand at a point in our lives where everything just becomes overwhelming. We look forward and there is a dead end, and...

Maida (Ex. Editor)
Jun 13, 2018 2 min read

Mental health

9 Stress Relieving Foods to Help You Have a…

Top 9 Anxiety Causing Foods to Avoid

9 Tips and Tricks to Help With Insomnia!

Calming Essential Oils

Therapy or Medication: What’s the Best Way to Treat…

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