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Drip Drop: Reprogramming an Overactive Bladder (Oab)

A bladder is considered overactive when there is little to no control over urination and its frequency. While this generally benign condition can be...
Maida (Ex. Editor)
2 min read

Cardiac Awareness: 12 Little Known Heart Attack Risk Factors

General risk factors, such as hypertension, high cholesterol, and elevated blood sugar, are common knowledge, and subsequently taken care of. However, there are other...
Maida (Ex. Editor)
3 min read

Bones, Bumps, and Bunions

Named after the Greek word for ‘turnips’ due to their rounded, red appearance when inflamed, bunions, or ‘hallux valgus’, are bony lumps that form...
Maida (Ex. Editor)
2 min read

Bones, Bumps, and Bunions: 8 Effective Solutions for Bunion…

Bunions may look unappealing and cause pain, particularly when walking, but these bony outgrowths or bumps on the outside of the big toe (usually...
Maida (Ex. Editor)
3 min read

BONE STRENGTH: JOINT-FRIENDLY EXERCISES FOR RHEUMATOID ARTHRITIS (PART 1)

This common autoimmune form of arthritis usually targets small joints, such as those present in the wrists, hands and feet, causing them to become...
Maida (Ex. Editor)
2 min read