Psychologist

How Can Meditation Benefit You to Lead a Healthy…

Sometimes you stand there on the verge of chaos, not knowing what to do. Stress is a part of life and for some people,...
Maida (Ex. Editor)
1 min read

How Muscle Relaxation Can Help You Cope With Insomnia

Insomnia is a sleep disorder that prevents one from falling asleep easily and have quality sleep. It is marked by frequent interruptions in the...
Maida (Ex. Editor)
3 min read

5 Practical Ways to Stay Stress-Free

Life always shows ups and downs and stress can be a huge part of it. It can be overwhelming but staying stress-free is really...
Maida (Ex. Editor)
2 min read

Complete Guide Towards Anger Management

Anger is a healthy emotion and it is totally okay to feel angry on certain issues, it just makes you human. However flaring up...
Maida (Ex. Editor)
2 min read

Psychotherapy Explained

The American Psychological Association defines Psychotherapy as: “Any of a group of therapies, used to treat psychological disorders, that focus on changing faulty behaviors,...
Maida (Ex. Editor)
3 min read