top psychiatrist in Lahore

How To Spot A Bad Therapist: 6 Major Signs

One reason that you aren’t benefitting from your therapy sessions could be a bad therapist. Every profession can have its share of poor performers,...
Maida (Ex. Editor)
1 min read

8 Signs That Your Child Might Be Depressed

According to psychiatrists, depression is a mental disorder characterized by persistent feelings of hopelessness, sadness, melancholy. In extreme cases, it also involves having suicidal...
Maida (Ex. Editor)
1 min read

6 Ways to Make Yourself Mentally Stronger This Year

According to psychiatrists, focusing on mental health is as important as focusing on physical health. Just like you make resolutions to improve physical wellbeing,...
Maida (Ex. Editor)
1 min read

Mindfulness Meditation: What Is It and How to Do…

According to psychiatrists, a great mental exercise to feel more centered and focused is mindfulness meditation. This practice cultivates mindfulness so that one overcomes...
Maida (Ex. Editor)
1 min read

How to Manage Your Anxiety to Improve Your Relationship?

Self-doubt, insecurity, uncertainty, all go hand in hand when one has relationship anxiety. Then again, it should not be surprising at all, because love...
Maida (Ex. Editor)
1 min read